Crustaceans vs Cod
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Crustaceans, crab, dungeness, raw is higher in more vitamins & minerals
Calories (kcal)
Crustaceans 86
Cod —
Protein (g)
Crustaceans 17.4
Cod 14.2
Carbs (g)
Crustaceans 0.740
Cod 0.524
Fat (g)
Crustaceans 0.970
Cod 0.216
Fiber (g)
Crustaceans 0
Cod —
Quick answers
Which has more protein?
Crustaceans, crab, dungeness, raw — 17.4g vs 14.2g per 100g.
Which is more nutrient-dense?
Crustaceans, crab, dungeness, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Crustaceans | Cod | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 86 kcal | — | |
| Macronutrients | |||
| Water | 79.2 g | 83.5 g | -5% |
| Protein | 17.4 g | 14.2 g | +23% |
| Total lipid (fat) | 0.970 g | 0.216 g | +349% |
| Carbohydrate, by difference | 0.740 g | 0.524 g | +41% |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.132 g | — | |
| Fatty acids, total monounsaturated | 0.167 g | — | |
| Cholesterol | 59.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 3.50 mg | — | |
| Thiamin (Vitamin B1) | 0.047 mg | — | |
| Riboflavin (Vitamin B2) | 0.167 mg | — | |
| Niacin (Vitamin B3) | 3.14 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.350 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.150 mg | — | |
| Biotin (Vitamin B7) | 44.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 9.00 ug | 0.586 ug | +1436% |
| Vitamin A, RAE | 27.0 ug | — | |
| Minerals | |||
| Calcium, Ca | 46.0 mg | 9.01 mg | +410% |
| Iron, Fe | 0.370 mg | 0 mg | |
| Magnesium, Mg | 45.0 mg | 17.9 mg | +152% |
| Phosphorus, P | 182 mg | 279 mg | -35% |
| Potassium, K | 354 mg | 192 mg | +84% |
| Sodium, Na | 295 mg | 354 mg | -17% |
| Zinc, Zn | 4.27 mg | 0.269 mg | +1489% |
| Copper, Cu | 0.674 mg | 0.009 mg | +7728% |
| Manganese, Mn | 0.080 mg | 0 mg | |
| Selenium, Se | 37.1 ug | 22.3 ug | +66% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 61 kcal | |
| Energy | 360 kj | — | |
| Nitrogen | — | 2.27 g | |
| Ash | 1.70 g | 1.53 g | +11% |
| Folic acid (Vitamin B9 — synthetic) | 44.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 44.0 ug | — | |
| Retinol | 27.0 ug | — | |
| Vitamin A, IU | 90.0 IU | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.089 g | — | |
| SFA 18:0 (Stearic acid) | 0.041 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.043 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.093 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.011 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.020 g | — | |
| Fatty acids, total polyunsaturated | 0.317 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.219 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.010 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.088 g | — | |
| Tryptophan (EAA) | 0.242 g | — | |
| Threonine (EAA) | 0.705 g | — | |
| Isoleucine (EAA, BCAA) | 0.844 g | — | |
| Leucine (EAA, BCAA) | 1.38 g | — | |
| Lysine (EAA) | 1.51 g | — | |
| Methionine (EAA) | 0.490 g | — | |
| Cystine (conditionally essential) | 0.195 g | — | |
| Phenylalanine (EAA) | 0.735 g | — | |
| Tyrosine (conditionally essential) | 0.579 g | — | |
| Valine (EAA, BCAA) | 0.819 g | — | |
| Arginine (conditionally essential) | 1.52 g | — | |
| Histidine (EAA) | 0.354 g | — | |
| Alanine | 0.986 g | — | |
| Aspartic acid | 1.80 g | — | |
| Glutamic acid | 2.97 g | — | |
| Glycine (conditionally essential) | 1.05 g | — | |
| Proline (conditionally essential) | 0.574 g | — | |
| Serine | 0.685 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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