Crustaceans, crab, dungeness, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

86

Calories

17.4g

Protein

0.740g

Carbs

0.970g

Fat

Macro Distribution (kcal)

Protein 86%
Carbs 4%
Fat 11%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 86 kcal —
Macronutrients
Water 79.2 g —
Protein 17.4 g
35% (High)
Total lipid (fat) 0.970 g
1% (Low)
Carbohydrate, by difference 0.740 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.132 g
1% (Low)
Fatty acids, total monounsaturated 0.167 g —
Cholesterol 59.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 3.50 mg
4% (Low)
Thiamin (Vitamin B1) 0.047 mg
4% (Low)
Riboflavin (Vitamin B2) 0.167 mg
13% (Moderate)
Niacin (Vitamin B3) 3.14 mg
20% (High)
Pantothenic acid (Vitamin B5) 0.350 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.150 mg
9% (Low)
Biotin (Vitamin B7) 44.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 9.00 ug
375% (High)
Vitamin A, RAE 27.0 ug
3% (Low)
Minerals
Calcium, Ca 46.0 mg
4% (Low)
Iron, Fe 0.370 mg
2% (Low)
Magnesium, Mg 45.0 mg
11% (Moderate)
Phosphorus, P 182.0 mg
15% (Moderate)
Potassium, K 354.0 mg
8% (Low)
Sodium, Na 295.0 mg
13% (Moderate)
Zinc, Zn 4.27 mg
39% (High)
Copper, Cu 0.674 mg
75% (High)
Manganese, Mn 0.080 mg
3% (Low)
Selenium, Se 37.1 ug
67% (High)
Other
Energy 360.0 kj —
Ash 1.70 g —
Folic acid (Vitamin B9 — synthetic) 44.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 44.0 ug —
Retinol 27.0 ug —
Vitamin A, IU 90.0 IU —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.089 g —
SFA 18:0 (Stearic acid) 0.041 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.043 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.093 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.011 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.020 g —
Fatty acids, total polyunsaturated 0.317 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.219 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.088 g —
Tryptophan (EAA) 0.242 g —
Threonine (EAA) 0.705 g —
Isoleucine (EAA, BCAA) 0.844 g —
Leucine (EAA, BCAA) 1.38 g —
Lysine (EAA) 1.51 g —
Methionine (EAA) 0.490 g —
Cystine (conditionally essential) 0.195 g —
Phenylalanine (EAA) 0.735 g —
Tyrosine (conditionally essential) 0.579 g —
Valine (EAA, BCAA) 0.819 g —
Arginine (conditionally essential) 1.52 g —
Histidine (EAA) 0.354 g —
Alanine 0.986 g —
Aspartic acid 1.80 g —
Glutamic acid 2.97 g —
Glycine (conditionally essential) 1.05 g —
Proline (conditionally essential) 0.574 g —
Serine 0.685 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crustaceans, crab, dungeness, raw is low in these nutrients — a supplement can help fill the gap.

Iron (2% DV) Vitamin A (3% DV) Calcium (4% DV) B-Complex (13% DV)

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