Crustaceans vs Salt
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Crustaceans, shrimp, farm raised, raw is higher in more vitamins & minerals
Calories (kcal)
Crustaceans —
Salt —
Protein (g)
Crustaceans 15.6
Salt —
Carbs (g)
Crustaceans 0.485
Salt —
Fat (g)
Crustaceans 0.801
Salt —
Fiber (g)
Crustaceans —
Salt —
Quick answers
Which is more nutrient-dense?
Crustaceans, shrimp, farm raised, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Crustaceans | Salt | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 81.3 g | 0.420 g | +19252% |
| Protein | 15.6 g | — | |
| Total lipid (fat) | 0.801 g | — | |
| Carbohydrate, by difference | 0.485 g | — | |
| Fats & Fatty Acids | |||
| Cholesterol | 136 mg | — | |
| Vitamins | |||
| Vitamin B-12 — Cobalamin | 0.996 ug | — | |
| Minerals | |||
| Calcium, Ca | 64.6 mg | 50.0 mg | +29% |
| Iron, Fe | 0.522 mg | 0 mg | |
| Magnesium, Mg | 22.5 mg | 0 mg | |
| Phosphorus, P | 191 mg | 0 mg | |
| Potassium, K | 146 mg | 2.00 mg | +7195% |
| Sodium, Na | 475 mg | 38700 mg | -99% |
| Zinc, Zn | 0.937 mg | 0 mg | |
| Copper, Cu | 0.208 mg | 0 mg | |
| Manganese, Mn | 0.029 mg | 0.032 mg | -10% |
| Selenium, Se | 19.5 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 71 kcal | — | |
| Energy (Atwater Specific Factors) | 76 kcal | — | |
| Nitrogen | 2.49 g | — | |
| Ash | 1.87 g | 99.0 g | -98% |
| Iodine, I | 13.6 ug | 5080 ug | -100% |
| Retinol | 0.648 ug | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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