Danish pastry vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Danish pastry 371
Archway Home 400
Protein (g)
Danish pastry 5.40
Archway Home 4.67
Carbs (g)
Danish pastry 47.8
Archway Home 68.2
Fat (g)
Danish pastry 18.5
Archway Home 12.1
Fiber (g)
Danish pastry 1.90
Archway Home 2.10
Quick answers
Which has more protein?
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) — 5.40g vs 4.67g per 100g.
Which has fewer calories?
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) — 371 vs 400 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Danish pastry | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 371 kcal | 400 kcal | -7% |
| Macronutrients | |||
| Water | 27.1 g | 13.5 g | +101% |
| Protein | 5.40 g | 4.67 g | +16% |
| Total lipid (fat) | 18.5 g | 12.1 g | +54% |
| Carbohydrate, by difference | 47.8 g | 68.2 g | -30% |
| Fiber, total dietary | 1.90 g | 2.10 g | -10% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.86 g | 2.76 g | +76% |
| Fatty acids, total monounsaturated | 10.0 g | 4.82 g | +108% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 114 mg | 6.00 mg | +1800% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 3.90 mg | — | |
| Thiamin (Vitamin B1) | 0.263 mg | 0.280 mg | -6% |
| Riboflavin (Vitamin B2) | 0.220 mg | 0.170 mg | +29% |
| Niacin (Vitamin B3) | 1.99 mg | 1.99 mg | = |
| Pantothenic acid (Vitamin B5) | 0.634 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.043 mg | — | |
| Biotin (Vitamin B7) | 47.0 ug | 56.0 ug | -16% |
| Folate, total (Vitamin B9) | 31.0 ug | — | |
| Choline, total | 21.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0.090 ug | — | |
| Vitamin A, RAE | 15.0 ug | — | |
| Carotene, beta | 1.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.340 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 46.0 mg | 28.0 mg | +64% |
| Iron, Fe | 1.77 mg | 2.26 mg | -22% |
| Magnesium, Mg | 15.0 mg | — | |
| Phosphorus, P | 89.0 mg | — | |
| Potassium, K | 83.0 mg | 159 mg | -48% |
| Sodium, Na | 445 mg | 331 mg | +34% |
| Zinc, Zn | 0.540 mg | — | |
| Copper, Cu | 0.065 mg | — | |
| Manganese, Mn | 0.253 mg | — | |
| Selenium, Se | 14.8 ug | — | |
| Other Nutrients | |||
| Energy | 1552 kj | 1673 kj | -7% |
| Ash | 1.20 g | 1.62 g | -26% |
| Total Sugars | 27.5 g | 34.3 g | -20% |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 56.0 ug | -71% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 68.0 ug | — | |
| Betaine | 14.0 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 15.0 ug | — | |
| Beta-carotene (Provitamin A) | 1.00 ug | — | |
| Vitamin A, IU | 51.0 IU | 13.0 IU | +292% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 49.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 5.30 ug | — | |
| SFA 4:0 (Butyric acid) | 0.001 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.088 g | — | |
| SFA 16:0 (Palmitic acid) | 2.67 g | — | |
| SFA 18:0 (Stearic acid) | 2.10 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.069 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.95 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.008 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.36 g | 1.11 g | +113% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.18 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.108 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.004 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.038 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.019 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.012 g | — | |
| Tryptophan (EAA) | 0.064 g | — | |
| Threonine (EAA) | 0.171 g | — | |
| Isoleucine (EAA, BCAA) | 0.224 g | — | |
| Leucine (EAA, BCAA) | 0.398 g | — | |
| Lysine (EAA) | 0.177 g | — | |
| Methionine (EAA) | 0.110 g | — | |
| Cystine (conditionally essential) | 0.118 g | — | |
| Phenylalanine (EAA) | 0.267 g | — | |
| Tyrosine (conditionally essential) | 0.166 g | — | |
| Valine (EAA, BCAA) | 0.252 g | — | |
| Arginine (conditionally essential) | 0.209 g | — | |
| Histidine (EAA) | 0.118 g | — | |
| Alanine | 0.191 g | — | |
| Aspartic acid | 0.300 g | — | |
| Glutamic acid | 1.60 g | — | |
| Glycine (conditionally essential) | 0.178 g | — | |
| Proline (conditionally essential) | 0.543 g | — | |
| Serine | 0.285 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 2.20 mg | — | |
| Choline from phosphatidylcholine | 9.60 mg | — | |
| Choline from phosphocholine | 0.700 mg | — | |
| Choline from sphingomyelin | 0.700 mg | — | |
| Free Choline | 8.70 mg | — | |
| Total Choline | 22.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) nutrition facts Archway Home Style Cookies, Date Filled Oatmeal nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +64% in Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Potassium, K -48% in Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Sodium, Na +34% in Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Riboflavin (Vitamin B2) +29% in Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
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