Desserts vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Desserts, egg custard, baked, prepared-from-recipe — 5.02g vs 4.44g per 100g.
Which has fewer calories?
Desserts, egg custard, baked, prepared-from-recipe — 104 vs 517 kcal per 100g.
Which is more nutrient-dense?
Desserts, egg custard, baked, prepared-from-recipe scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Desserts | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 104 kcal | 517 kcal | -80% |
| Macronutrients | |||
| Water | 78.9 g | 1.27 g | +6109% |
| Protein | 5.02 g | 4.44 g | +13% |
| Total lipid (fat) | 4.58 g | 26.1 g | -82% |
| Carbohydrate, by difference | 11.0 g | 66.0 g | -83% |
| Fiber, total dietary | 0 g | 6.70 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.16 g | 15.6 g | -86% |
| Fatty acids, total monounsaturated | 1.38 g | — | |
| Fatty acids, total trans | — | 0.042 g | |
| Cholesterol | 84.0 mg | 3.00 mg | +2700% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.038 mg | — | |
| Riboflavin (Vitamin B2) | 0.240 mg | — | |
| Niacin (Vitamin B3) | 0.105 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.569 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.048 mg | — | |
| Biotin (Vitamin B7) | 10.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.390 ug | — | |
| Vitamin A, RAE | 49.0 ug | — | |
| Carotene, beta | 6.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.220 mg | — | |
| Minerals | |||
| Calcium, Ca | 107 mg | 34.0 mg | +215% |
| Iron, Fe | 0.350 mg | 2.91 mg | -88% |
| Magnesium, Mg | 11.0 mg | — | |
| Phosphorus, P | 113 mg | — | |
| Potassium, K | 148 mg | — | |
| Sodium, Na | 61.0 mg | 2.00 mg | +2950% |
| Zinc, Zn | 0.540 mg | — | |
| Copper, Cu | 0.028 mg | — | |
| Manganese, Mn | 0.010 mg | — | |
| Selenium, Se | 8.80 ug | — | |
| Other Nutrients | |||
| Energy | 437 kj | 2163 kj | -80% |
| Ash | 0.760 g | 2.07 g | -63% |
| Total Sugars | 11.0 g | 53.1 g | -79% |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 49.0 ug | — | |
| Beta-carotene (Provitamin A) | 2.00 ug | — | |
| Vitamin A, IU | 175 IU | 74.0 IU | +136% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 59.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 0.200 ug | — | |
| SFA 4:0 (Butyric acid) | 0.064 g | — | |
| SFA 6:0 (Caproic acid) | 0.064 g | — | |
| SFA 8:0 (Caprylic acid) | 0.065 g | — | |
| SFA 10:0 (Capric acid) | 0.065 g | — | |
| SFA 12:0 (Lauric acid) | 0.067 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.263 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 1.11 g | — | |
| SFA 17:0 (Margaric acid) | 0.003 g | — | |
| SFA 18:0 (Stearic acid) | 0.455 g | — | |
| SFA 20:0 (Arachidic acid) | 0.002 g | — | |
| SFA 22:0 (Behenic acid) | 0.002 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.001 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.001 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.053 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.32 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.005 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | — | |
| Fatty acids, total polyunsaturated | 0.410 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.307 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.070 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.025 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.007 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.