Desserts vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 4.78g vs 2.40g per 100g.
Which has fewer calories?
Desserts, rennin, chocolate, dry mix — 363 vs 502 kcal per 100g.
Which is more nutrient-dense?
Desserts, rennin, chocolate, dry mix scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Desserts | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 363 kcal | 502 kcal | -28% |
| Macronutrients | |||
| Water | 1.00 g | 1.50 g | -33% |
| Protein | 2.40 g | 4.78 g | -50% |
| Total lipid (fat) | 3.30 g | 23.4 g | -86% |
| Carbohydrate, by difference | 91.5 g | 68.4 g | +34% |
| Fiber, total dietary | 5.10 g | 2.70 g | +89% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.94 g | 14.5 g | -87% |
| Fatty acids, total monounsaturated | 1.08 g | — | |
| Fatty acids, total trans | — | 0.184 g | |
| Cholesterol | 0 mg | 15.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.600 mg | -100% |
| Thiamin (Vitamin B1) | 0.014 mg | — | |
| Riboflavin (Vitamin B2) | 0.063 mg | — | |
| Niacin (Vitamin B3) | 0.306 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.044 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.032 mg | — | |
| Biotin (Vitamin B7) | 6.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 166 mg | 116 mg | +43% |
| Iron, Fe | 2.55 mg | 1.23 mg | +107% |
| Magnesium, Mg | 81.0 mg | — | |
| Phosphorus, P | 129 mg | — | |
| Potassium, K | 430 mg | — | |
| Sodium, Na | 187 mg | 68.0 mg | +175% |
| Zinc, Zn | 1.58 mg | — | |
| Copper, Cu | 0.735 mg | — | |
| Manganese, Mn | 0.643 mg | — | |
| Selenium, Se | 2.90 ug | — | |
| Other Nutrients | |||
| Energy | 1519 kj | 2102 kj | -28% |
| Ash | 1.40 g | 1.78 g | -21% |
| Total Sugars | — | 62.5 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 3.00 IU | 224 IU | -99% |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.840 g | — | |
| SFA 18:0 (Stearic acid) | 1.09 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.010 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.07 g | — | |
| Fatty acids, total polyunsaturated | 0.100 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.090 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| Tryptophan (EAA) | 0.030 g | — | |
| Threonine (EAA) | 0.088 g | — | |
| Isoleucine (EAA, BCAA) | 0.085 g | — | |
| Leucine (EAA, BCAA) | 0.136 g | — | |
| Lysine (EAA) | 0.120 g | — | |
| Methionine (EAA) | 0.024 g | — | |
| Cystine (conditionally essential) | 0.025 g | — | |
| Phenylalanine (EAA) | 0.107 g | — | |
| Tyrosine (conditionally essential) | 0.078 g | — | |
| Valine (EAA, BCAA) | 0.133 g | — | |
| Arginine (conditionally essential) | 0.148 g | — | |
| Histidine (EAA) | 0.038 g | — | |
| Alanine | 0.134 g | — | |
| Aspartic acid | 0.230 g | — | |
| Glutamic acid | 0.351 g | — | |
| Glycine (conditionally essential) | 0.186 g | — | |
| Proline (conditionally essential) | 0.148 g | — | |
| Serine | 0.101 g | — | |
| Caffeine | 13.0 mg | — | |
| Theobromine | 424 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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