Desserts, rennin, chocolate, dry mix

Per 100g · Sweets · USDA SR Legacy

363

Calories

2.40g

Protein

91.5g

Carbs

3.30g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 90%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 363 kcal —
Macronutrients
Water 1.00 g —
Protein 2.40 g
5% (Low)
Total lipid (fat) 3.30 g
4% (Low)
Carbohydrate, by difference 91.5 g
33% (High)
Fiber, total dietary 5.10 g
18% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.94 g
10% (Moderate)
Fatty acids, total monounsaturated 1.08 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.014 mg
1% (Low)
Riboflavin (Vitamin B2) 0.063 mg
5% (Low)
Niacin (Vitamin B3) 0.306 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.044 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.032 mg
2% (Low)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 166.0 mg
13% (Moderate)
Iron, Fe 2.55 mg
14% (Moderate)
Magnesium, Mg 81.0 mg
19% (Moderate)
Phosphorus, P 129.0 mg
10% (Moderate)
Potassium, K 430.0 mg
9% (Low)
Sodium, Na 187.0 mg
8% (Low)
Zinc, Zn 1.58 mg
14% (Moderate)
Copper, Cu 0.735 mg
82% (High)
Manganese, Mn 0.643 mg
28% (High)
Selenium, Se 2.90 ug
5% (Low)
Other
Energy 1519.0 kj —
Ash 1.40 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Vitamin A, IU 3.00 IU —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.840 g —
SFA 18:0 (Stearic acid) 1.09 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.07 g —
Fatty acids, total polyunsaturated 0.100 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.090 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
Tryptophan (EAA) 0.030 g —
Threonine (EAA) 0.088 g —
Isoleucine (EAA, BCAA) 0.085 g —
Leucine (EAA, BCAA) 0.136 g —
Lysine (EAA) 0.120 g —
Methionine (EAA) 0.024 g —
Cystine (conditionally essential) 0.025 g —
Phenylalanine (EAA) 0.107 g —
Tyrosine (conditionally essential) 0.078 g —
Valine (EAA, BCAA) 0.133 g —
Arginine (conditionally essential) 0.148 g —
Histidine (EAA) 0.038 g —
Alanine 0.134 g —
Aspartic acid 0.230 g —
Glutamic acid 0.351 g —
Glycine (conditionally essential) 0.186 g —
Proline (conditionally essential) 0.148 g —
Serine 0.101 g —
Caffeine 13.0 mg —
Theobromine 424.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Desserts, rennin, chocolate, dry mix is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (5% DV) Folate (2% DV)

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