Durian vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Durian 147
Abiyuch 69
Protein (g)
Durian 1.47
Abiyuch 1.50
Carbs (g)
Durian 27.1
Abiyuch 17.6
Fat (g)
Durian 5.33
Abiyuch 0.100
Fiber (g)
Durian 3.80
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 1.47g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 147 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Durian | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 147 kcal | 69 kcal | +113% |
| Macronutrients | |||
| Water | 65.0 g | 79.9 g | -19% |
| Protein | 1.47 g | 1.50 g | -2% |
| Total lipid (fat) | 5.33 g | 0.100 g | +5230% |
| Carbohydrate, by difference | 27.1 g | 17.6 g | +54% |
| Fiber, total dietary | 3.80 g | 5.30 g | -28% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 19.7 mg | 54.1 mg | -64% |
| Thiamin (Vitamin B1) | 0.374 mg | — | |
| Riboflavin (Vitamin B2) | 0.200 mg | — | |
| Niacin (Vitamin B3) | 1.07 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.230 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.316 mg | — | |
| Biotin (Vitamin B7) | 36.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 2.00 ug | 5.00 ug | -60% |
| Carotene, beta | 23.0 ug | 60.0 ug | -62% |
| Carotene, alpha | 6.00 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 6.00 mg | 8.00 mg | -25% |
| Iron, Fe | 0.430 mg | 1.61 mg | -73% |
| Magnesium, Mg | 30.0 mg | 24.0 mg | +25% |
| Phosphorus, P | 39.0 mg | 47.0 mg | -17% |
| Potassium, K | 436 mg | 304 mg | +43% |
| Sodium, Na | 2.00 mg | 20.0 mg | -90% |
| Zinc, Zn | 0.280 mg | 0.310 mg | -10% |
| Copper, Cu | 0.207 mg | 0.057 mg | +263% |
| Manganese, Mn | 0.325 mg | 0.182 mg | +79% |
| Other Nutrients | |||
| Energy | 615 kj | 290 kj | +112% |
| Ash | 1.12 g | 0.900 g | +24% |
| Total Sugars | — | 8.55 g | |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 36.0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 44.0 IU | 100 IU | -56% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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