Durian, raw or frozen
Per 100g · Fruits and Fruit Juices · USDA SR Legacy
147
Calories
1.47g
Protein
27.1g
Carbs
5.33g
Fat
Macro Distribution (kcal)
Protein 4%
Carbs 67%
Fat 30%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 147 kcal | — |
| Macronutrients | ||
| Water | 65.0 g | — |
| Protein | 1.47 g | 3%
(Low) |
| Total lipid (fat) | 5.33 g | 7%
(Low) |
| Carbohydrate, by difference | 27.1 g | 10%
(Moderate) |
| Fiber, total dietary | 3.80 g | 14%
(Moderate) |
| Fats & Fatty Acids | ||
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 19.7 mg | 22%
(High) |
| Thiamin (Vitamin B1) | 0.374 mg | 31%
(High) |
| Riboflavin (Vitamin B2) | 0.200 mg | 15%
(Moderate) |
| Niacin (Vitamin B3) | 1.07 mg | 7%
(Low) |
| Pantothenic acid (Vitamin B5) | 0.230 mg | 5%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.316 mg | 19%
(Moderate) |
| Biotin (Vitamin B7) | 36.0 ug | 9%
(Low) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin A, RAE | 2.00 ug | 0%
(Low) |
| Carotene, beta | 23.0 ug | — |
| Carotene, alpha | 6.00 ug | — |
| Minerals | ||
| Calcium, Ca | 6.00 mg | 0%
(Low) |
| Iron, Fe | 0.430 mg | 2%
(Low) |
| Magnesium, Mg | 30.0 mg | 7%
(Low) |
| Phosphorus, P | 39.0 mg | 3%
(Low) |
| Potassium, K | 436.0 mg | 9%
(Low) |
| Sodium, Na | 2.00 mg | 0%
(Low) |
| Zinc, Zn | 0.280 mg | 3%
(Low) |
| Copper, Cu | 0.207 mg | 23%
(High) |
| Manganese, Mn | 0.325 mg | 14%
(Moderate) |
| Other | ||
| Energy | 615.0 kj | — |
| Ash | 1.12 g | — |
| Folic acid (Vitamin B9 — synthetic) | 36.0 ug | — |
| Retinol | 0 ug | — |
| Beta-carotene (Provitamin A) | 0 ug | — |
| Vitamin A, IU | 44.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Durian, raw or frozen is low in these nutrients — a supplement can help fill the gap.
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