Egg vs Sea lion
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Egg, white, dried, flakes, stabilized, glucose reduced is higher in more vitamins & minerals
Calories (kcal)
Egg 351
Sea lion 242
Protein (g)
Egg 76.9
Sea lion 22.1
Carbs (g)
Egg 4.17
Sea lion 5.55
Fat (g)
Egg 0.040
Sea lion 14.6
Fiber (g)
Egg 0
Sea lion —
Quick answers
Which has more protein?
Egg, white, dried, flakes, stabilized, glucose reduced — 76.9g vs 22.1g per 100g.
Which has fewer calories?
Sea lion, Steller, meat with fat (Alaska Native) — 242 vs 351 kcal per 100g.
Which is more nutrient-dense?
Egg, white, dried, flakes, stabilized, glucose reduced scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Egg | Sea lion | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 351 kcal | 242 kcal | +45% |
| Macronutrients | |||
| Water | 14.6 g | 56.8 g | -74% |
| Protein | 76.9 g | 22.1 g | +248% |
| Total lipid (fat) | 0.040 g | 14.6 g | -100% |
| Carbohydrate, by difference | 4.17 g | 5.55 g | -25% |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 2.90 g | -100% |
| Fatty acids, total monounsaturated | 0 g | 3.30 g | -100% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 66.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.035 mg | — | |
| Riboflavin (Vitamin B2) | 2.16 mg | — | |
| Niacin (Vitamin B3) | 0.675 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.83 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.023 mg | — | |
| Biotin (Vitamin B7) | 89.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 8.40 mg | — | |
| Vitamin B-12 — Cobalamin | 0.490 ug | — | |
| Vitamin A, RAE | 0 ug | 89.0 ug | -100% |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 83.0 mg | 6.00 mg | +1283% |
| Iron, Fe | 0.230 mg | 9.55 mg | -98% |
| Magnesium, Mg | 67.0 mg | 19.0 mg | +253% |
| Phosphorus, P | 83.0 mg | 214 mg | -61% |
| Potassium, K | 1042 mg | 346 mg | +201% |
| Sodium, Na | 1156 mg | 80.0 mg | +1345% |
| Zinc, Zn | 0.150 mg | 4.26 mg | -96% |
| Copper, Cu | 0.230 mg | 0.116 mg | +98% |
| Manganese, Mn | 0.070 mg | 0.006 mg | +1067% |
| Selenium, Se | 117 ug | 119 ug | -2% |
| Other Nutrients | |||
| Energy | 1469 kj | 1014 kj | +45% |
| Ash | 4.25 g | 0.900 g | +372% |
| Total Sugars | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 89.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 89.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0 g | 3.00 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 1.18 g | 1.60 g | -26% |
| Threonine (EAA) | 3.42 g | — | |
| Isoleucine (EAA, BCAA) | 4.69 g | — | |
| Leucine (EAA, BCAA) | 6.70 g | 0.100 g | +6595% |
| Lysine (EAA) | 4.74 g | — | |
| Methionine (EAA) | 2.99 g | 0 g | |
| Cystine (conditionally essential) | 1.91 g | 0.100 g | +1808% |
| Phenylalanine (EAA) | 4.84 g | — | |
| Tyrosine (conditionally essential) | 3.09 g | — | |
| Valine (EAA, BCAA) | 5.76 g | — | |
| Arginine (conditionally essential) | 4.49 g | — | |
| Histidine (EAA) | 1.75 g | 0.200 g | +774% |
| Alanine | 4.96 g | — | |
| Aspartic acid | 6.81 g | 0.100 g | +6706% |
| Glutamic acid | 10.7 g | 0 g | |
| Glycine (conditionally essential) | 2.88 g | 0 g | |
| Proline (conditionally essential) | 2.89 g | 0.100 g | +2792% |
| Serine | 5.67 g | 0 g | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Egg, white, dried, flakes, stabilized, glucose reduced nutrition facts Sea lion, Steller, meat with fat (Alaska Native) nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +1345% in Egg, white, dried, flakes, stabilized, glucose reduced Calcium, Ca +1283% in Egg, white, dried, flakes, stabilized, glucose reduced Manganese, Mn +1067% in Egg, white, dried, flakes, stabilized, glucose reduced Magnesium, Mg +253% in Egg, white, dried, flakes, stabilized, glucose reduced
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