Egg vs Seal
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Egg 615
Seal 351
Protein (g)
Egg 48.2
Seal 82.6
Carbs (g)
Egg 2.38
Seal 0
Fat (g)
Egg 44.0
Seal 2.30
Fiber (g)
Egg 0
Seal 0
Quick answers
Which has more protein?
Seal, bearded (Oogruk), meat, dried (Alaska Native) — 82.6g vs 48.2g per 100g.
Which has fewer calories?
Seal, bearded (Oogruk), meat, dried (Alaska Native) — 351 vs 615 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Egg | Seal | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 615 kcal | 351 kcal | +75% |
| Macronutrients | |||
| Water | 1.87 g | 11.6 g | -84% |
| Protein | 48.2 g | 82.6 g | -42% |
| Total lipid (fat) | 44.0 g | 2.30 g | +1811% |
| Carbohydrate, by difference | 2.38 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 13.2 g | 0.600 g | +2100% |
| Fatty acids, total monounsaturated | 17.6 g | 1.33 g | +1221% |
| Cholesterol | 2017 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.325 mg | 0.130 mg | +150% |
| Riboflavin (Vitamin B2) | 1.23 mg | 0.630 mg | +96% |
| Niacin (Vitamin B3) | 0.259 mg | — | |
| Pantothenic acid (Vitamin B5) | 6.71 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.420 mg | — | |
| Biotin (Vitamin B7) | 193 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 10.5 ug | — | |
| Vitamin A, RAE | 616 ug | 393 ug | +57% |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 222 mg | — | |
| Iron, Fe | 8.28 mg | 49.6 mg | -83% |
| Magnesium, Mg | 49.0 mg | — | |
| Phosphorus, P | 715 mg | 784 mg | -9% |
| Potassium, K | 515 mg | — | |
| Sodium, Na | 548 mg | — | |
| Zinc, Zn | 5.71 mg | — | |
| Copper, Cu | 0.270 mg | — | |
| Manganese, Mn | 0.150 mg | — | |
| Selenium, Se | 121 ug | — | |
| Other Nutrients | |||
| Energy | 2574 kj | 1469 kj | +75% |
| Ash | 3.63 g | 3.50 g | +4% |
| Total Sugars | — | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 193 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 193 ug | — | |
| Betaine | — | 16.0 mg | |
| Retinol | 616 ug | — | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 2050 IU | 1310 IU | +56% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.120 g | — | |
| SFA 16:0 (Palmitic acid) | 9.70 g | — | |
| SFA 18:0 (Stearic acid) | 3.37 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.46 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 16.1 g | — | |
| Fatty acids, total polyunsaturated | 5.71 g | 0.370 g | +1444% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.88 g | 0.030 g | +16170% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.124 g | 0.020 g | +520% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.368 g | — | |
| Tryptophan (EAA) | 0.771 g | 0.795 g | -3% |
| Threonine (EAA) | 2.37 g | 3.23 g | -27% |
| Isoleucine (EAA, BCAA) | 3.01 g | 3.13 g | -4% |
| Leucine (EAA, BCAA) | 4.23 g | 6.39 g | -34% |
| Lysine (EAA) | 3.25 g | 6.69 g | -51% |
| Methionine (EAA) | 1.56 g | 1.68 g | -8% |
| Cystine (conditionally essential) | 1.15 g | 0.444 g | +159% |
| Phenylalanine (EAA) | 2.72 g | 3.28 g | -17% |
| Tyrosine (conditionally essential) | 2.00 g | 2.15 g | -7% |
| Valine (EAA, BCAA) | 3.47 g | 3.23 g | +7% |
| Arginine (conditionally essential) | 3.08 g | 4.66 g | -34% |
| Histidine (EAA) | 1.16 g | 2.95 g | -61% |
| Alanine | 2.81 g | 4.72 g | -40% |
| Aspartic acid | 4.78 g | 6.88 g | -31% |
| Glutamic acid | 6.14 g | 11.0 g | -44% |
| Glycine (conditionally essential) | 1.60 g | 4.35 g | -63% |
| Proline (conditionally essential) | 1.91 g | 3.79 g | -50% |
| Serine | 3.66 g | 2.99 g | +22% |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | — | 52.0 mg | |
| Choline from phosphatidylcholine | — | 33.0 mg | |
| Choline from phosphocholine | — | 1.50 mg | |
| Choline from sphingomyelin | — | 20.0 mg | |
| Free Choline | — | 17.0 mg | |
| Total Choline | — | 120 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Egg, whole, dried, stabilized, glucose reduced nutrition facts Seal, bearded (Oogruk), meat, dried (Alaska Native) nutrition facts Compare other foods →
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