Egg vs Salt

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Egg, yolk, raw, frozen, salted, pasteurized is higher in more vitamins & minerals

Calories (kcal)

Egg 275
Salt 0

Protein (g)

Egg 14.1
Salt 0

Carbs (g)

Egg 1.77
Salt 0

Fat (g)

Egg 22.9
Salt 0

Fiber (g)

Egg 0
Salt 0

Quick answers

Which has more protein?

Egg, yolk, raw, frozen, salted, pasteurized — 14.1g vs 0g per 100g.

Which has fewer calories?

Salt, table — 0 vs 275 kcal per 100g.

Which is more nutrient-dense?

Egg, yolk, raw, frozen, salted, pasteurized scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Egg Salt
Energy
Energy 275 kcal 0 kcal
Macronutrients
Water 50.9 g 0.200 g
Protein 14.1 g 0 g
Total lipid (fat) 22.9 g 0 g
Carbohydrate, by difference 1.77 g 0 g
Fiber, total dietary 0 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 7.16 g 0 g
Fatty acids, total monounsaturated 9.07 g 0 g
Fatty acids, total trans 0.116 g 0 g
Cholesterol 912 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0.140 mg 0 mg
Riboflavin (Vitamin B2) 0.427 mg 0 mg
Niacin (Vitamin B3) 0.027 mg 0 mg
Pantothenic acid (Vitamin B5) 3.17 mg 0 mg
Vitamin B-6 — Pyridoxine 0.402 mg 0 mg
Biotin (Vitamin B7) 112 ug 0 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total 705 mg 0 mg
Vitamin B-12 — Cobalamin 1.61 ug 0 ug
Vitamin A, RAE 313 ug 0 ug
Carotene, beta 0 ug 0 ug
Carotene, alpha 38.0 ug 0 ug
Vitamin E (alpha-tocopherol) 2.28 mg 0 mg
Vitamin D (D2 + D3) 3.10 ug 0 ug
Minerals
Calcium, Ca 113 mg 24.0 mg
Iron, Fe 3.40 mg 0.330 mg
Magnesium, Mg 7.00 mg 1.00 mg
Phosphorus, P 414 mg 0 mg
Potassium, K 111 mg 8.00 mg
Sodium, Na 3487 mg 38758 mg
Zinc, Zn 2.87 mg 0.100 mg
Copper, Cu 0.121 mg 0.030 mg
Manganese, Mn 0.065 mg 0.100 mg
Selenium, Se 56.9 ug 0.100 ug
Other Nutrients
Energy 1149 kj 0 kj
Ash 10.4 g 99.8 g
Total Sugars 0.070 g 0 g
Sucrose 0 g —
Glucose 0.070 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Fluoride, F — 2.00 ug
Folic acid (Vitamin B9 — synthetic) 112 ug 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 112 ug 0 ug
Vitamin B-12, added 0 ug 0 ug
Retinol 313 ug 0 ug
Beta-carotene (Provitamin A) 33.0 ug 0 ug
Vitamin A, IU 1043 IU 0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 712 ug 0 ug
Vitamin E, added 0 mg 0 mg
Vitamin D (D2 + D3 — total) 126 IU 0 IU
Vitamin D3 — Cholecalciferol (animal / sunlight source) 3.10 ug —
Vitamin K1 — Phylloquinone 0.700 ug 0 ug
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0 g 0 g
SFA 12:0 (Lauric acid) 0 g 0 g
SFA 14:0 (Myristic acid) 0.073 g 0 g
SFA 15:0 (Pentadecanoic acid) 0.013 g —
SFA 16:0 (Palmitic acid) 5.18 g 0 g
SFA 17:0 (Margaric acid) 0.048 g —
SFA 18:0 (Stearic acid) 1.84 g 0 g
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.016 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.543 g 0 g
MUFA 17:1 (Heptadecenoic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.44 g 0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.064 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
Fatty acids, total polyunsaturated 3.73 g 0 g
PUFA 18:2 (Omega-6, Linoleic acid) 3.07 g 0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.102 g 0 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.083 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.019 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.045 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.397 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.112 g 0 g
Phytosterols — 0 mg
Tryptophan (EAA) 0.190 g 0 g
Threonine (EAA) 0.620 g 0 g
Isoleucine (EAA, BCAA) 0.697 g 0 g
Leucine (EAA, BCAA) 1.19 g 0 g
Lysine (EAA) 1.03 g 0 g
Methionine (EAA) 0.320 g 0 g
Cystine (conditionally essential) 0.240 g 0 g
Phenylalanine (EAA) 0.610 g 0 g
Tyrosine (conditionally essential) 0.597 g 0 g
Valine (EAA, BCAA) 0.793 g 0 g
Arginine (conditionally essential) 0.947 g 0 g
Histidine (EAA) 0.353 g 0 g
Alanine 0.710 g 0 g
Aspartic acid 1.33 g 0 g
Glutamic acid 1.70 g 0 g
Glycine (conditionally essential) 0.420 g 0 g
Proline (conditionally essential) 0.550 g 0 g
Serine 1.13 g 0 g
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Egg, yolk, raw, frozen, salted, pasteurized nutrition facts Salt, table nutrition facts Compare other foods →

Dig deeper — biggest differences

Selenium, Se +56800% in Egg, yolk, raw, frozen, salted, pasteurized Zinc, Zn +2770% in Egg, yolk, raw, frozen, salted, pasteurized Potassium, K +1288% in Egg, yolk, raw, frozen, salted, pasteurized Iron, Fe +930% in Egg, yolk, raw, frozen, salted, pasteurized

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