Which has more protein, Fast foods, burrito, with beans, cheese, and beef or ARBY'S, roast beef sandwich, classic?

ARBY'S, roast beef sandwich, classic has more protein at 15.2g per 100g, compared to 7.03g for Fast foods, burrito, with beans, cheese, and beef.

Which has more calories, Fast foods, burrito, with beans, cheese, and beef or ARBY'S, roast beef sandwich, classic?

ARBY'S, roast beef sandwich, classic has more calories at 242 kcal per 100g, compared to 180 kcal for Fast foods, burrito, with beans, cheese, and beef.

Is Fast foods, burrito, with beans, cheese, and beef healthier than ARBY'S, roast beef sandwich, classic?

Based on vitamin and mineral density, ARBY'S, roast beef sandwich, classic scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Fast foods vs ARBY'S

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

ARBY'S, roast beef sandwich, classic is higher in more vitamins & minerals

Calories (kcal)

Fast foods 180

ARBY'S 242

Protein (g)

Fast foods 7.03

ARBY'S 15.2

Carbs (g)

Fast foods 23.4

ARBY'S 22.2

Fat (g)

Fast foods 6.80

ARBY'S 10.3

Fiber (g)

Fast foods 3.70

ARBY'S 1.30

Quick answers

Which has more protein?

ARBY'S, roast beef sandwich, classic — 15.2g vs 7.03g per 100g.

Which has fewer calories?

Fast foods, burrito, with beans, cheese, and beef — 180 vs 242 kcal per 100g.

Which is more nutrient-dense?

ARBY'S, roast beef sandwich, classic scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Fast foods	ARBY'S	Diff
Energy
Energy	180 kcal	242 kcal	-26%
Macronutrients
Water	60.9 g	49.9 g	+22%
Protein	7.03 g	15.2 g	-54%
Total lipid (fat)	6.80 g	10.3 g	-34%
Carbohydrate, by difference	23.4 g	22.2 g	+5%
Fiber, total dietary	3.70 g	1.30 g	+185%
Fats & Fatty Acids
Fatty acids, total saturated	2.73 g	3.40 g	-20%
Fatty acids, total monounsaturated	1.80 g	3.99 g	-55%
Fatty acids, total trans	0.151 g	0.389 g	-61%
Cholesterol	12.0 mg	30.0 mg	-60%
Vitamins
Vitamin C, total ascorbic acid	1.30 mg	—
Thiamin (Vitamin B1)	0.213 mg	0.217 mg	-2%
Riboflavin (Vitamin B2)	0.223 mg	0.287 mg	-22%
Niacin (Vitamin B3)	2.09 mg	4.34 mg	-52%
Pantothenic acid (Vitamin B5)	0.345 mg	—
Vitamin B-6 — Pyridoxine	0.097 mg	0.215 mg	-55%
Biotin (Vitamin B7)	45.0 ug	51.0 ug	-12%
Folate, total (Vitamin B9)	31.0 ug	—
Choline, total	27.9 mg	40.1 mg	-30%
Vitamin B-12 — Cobalamin	0.270 ug	0.960 ug	-72%
Vitamin A, RAE	52.0 ug	—
Carotene, beta	63.0 ug	—
Carotene, alpha	2.00 ug	—
Vitamin E (alpha-tocopherol)	0.280 mg	—
Vitamin D (D2 + D3)	0.100 ug	—
Minerals
Calcium, Ca	90.0 mg	55.0 mg	+64%
Iron, Fe	1.82 mg	2.64 mg	-31%
Magnesium, Mg	23.0 mg	23.0 mg	=
Phosphorus, P	131 mg	200 mg	-34%
Potassium, K	204 mg	224 mg	-9%
Sodium, Na	451 mg	653 mg	-31%
Zinc, Zn	0.880 mg	2.27 mg	-61%
Copper, Cu	0.106 mg	0.109 mg	-3%
Manganese, Mn	0.298 mg	0.234 mg	+27%
Selenium, Se	10.7 ug	18.2 ug	-41%
Other Nutrients
Energy	753 kj	1014 kj	-26%
Ash	1.89 g	2.41 g	-22%
Total Sugars	2.10 g	3.84 g	-45%
Sucrose	0.170 g	0 g
Glucose	0.500 g	1.34 g	-63%
Fructose	0.600 g	1.50 g	-60%
Lactose	0.330 g	0 g
Maltose	0.500 g	1.00 g	-50%
Galactose	0 g	0 g	=
Starch	14.5 g	17.6 g	-18%
Folic acid (Vitamin B9 — synthetic)	14.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	67.0 ug	—
Betaine	12.0 mg	21.3 mg	-44%
Vitamin B-12, added	0 ug	—
Retinol	45.0 ug	—
Beta-carotene (Provitamin A)	22.0 ug	—
Vitamin A, IU	277 IU	—
Beta-cryptoxanthin (Provitamin A)	160 ug	—
Lycopene	77.0 ug	—
Vitamin E, added	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.030 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.780 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.380 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.030 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	3.00 IU	—
Vitamin K1 — Phylloquinone	6.10 ug	—
SFA 4:0 (Butyric acid)	0.036 g	0 g
SFA 6:0 (Caproic acid)	0.027 g	0 g
SFA 8:0 (Caprylic acid)	0.017 g	0 g
SFA 10:0 (Capric acid)	0.047 g	0 g
SFA 12:0 (Lauric acid)	0.052 g	0 g
SFA 14:0 (Myristic acid)	0.221 g	0.200 g	+10%
SFA 15:0 (Pentadecanoic acid)	0.028 g	0.032 g	-13%
SFA 16:0 (Palmitic acid)	1.27 g	1.95 g	-35%
SFA 17:0 (Margaric acid)	0.035 g	0.079 g	-56%
SFA 18:0 (Stearic acid)	0.965 g	1.11 g	-13%
SFA 20:0 (Arachidic acid)	0.016 g	0.015 g	+7%
SFA 22:0 (Behenic acid)	0.012 g	0.009 g	+33%
SFA 24:0 (Lignoceric acid)	0.007 g	0.004 g	+75%
MUFA 14:1 (Myristoleic acid)	0.032 g	0.062 g	-48%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.084 g	0.279 g	-70%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.077 g	0.258 g	-70%
MUFA 17:1 (Heptadecenoic acid)	0.019 g	0.052 g	-63%
MUFA 18:1 (Omega-9, Oleic acid family)	1.65 g	3.56 g	-54%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	1.53 g	3.23 g	-53%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.018 g	0.034 g	-47%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	0 g	=
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0 g	=
Fatty acids, total polyunsaturated	1.58 g	1.76 g	-11%
PUFA 18:2 (Omega-6, Linoleic acid)	1.35 g	1.55 g	-13%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.30 g	1.47 g	-11%
PUFA 18:2 CLAs	0.016 g	0.044 g	-64%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.209 g	0.159 g	+31%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.202 g	0.152 g	+33%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.007 g	0.007 g	=
PUFA 18:3i	0 g	0 g	=
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.002 g	0.002 g	=
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.004 g	0.010 g	-60%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	0 g	=
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.004 g	0.010 g	-60%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.009 g	0.022 g	-59%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.002 g	0.005 g	-60%
PUFA 22:4 (Omega-6, Adrenic acid)	0.002 g	0.004 g	-50%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.002 g	0.008 g	-75%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Fatty acids, total trans-monoenoic	0.126 g	0.346 g	-64%
TFA 16:1 t	0.007 g	0.020 g	-65%
TFA 18:1 t	0.119 g	0.326 g	-63%
TFA 22:1 t	0 g	0 g	=
TFA 18:2 t not further defined	0.025 g	0.043 g	-42%
Fatty acids, total trans-polyenoic	0.025 g	0.043 g	-42%
Tryptophan (EAA)	0.063 g	—
Threonine (EAA)	0.188 g	—
Isoleucine (EAA, BCAA)	0.268 g	—
Leucine (EAA, BCAA)	0.474 g	—
Lysine (EAA)	0.295 g	—
Methionine (EAA)	0.107 g	—
Phenylalanine (EAA)	0.295 g	—
Tyrosine (conditionally essential)	0.152 g	—
Valine (EAA, BCAA)	0.322 g	—
Arginine (conditionally essential)	0.322 g	—
Histidine (EAA)	0.161 g	—
Alanine	0.286 g	—
Aspartic acid	0.501 g	—
Glutamic acid	1.48 g	—
Glycine (conditionally essential)	0.322 g	—
Proline (conditionally essential)	0.662 g	—
Serine	0.295 g	—
Hydroxyproline	0.090 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—
Choline
Choline from glycerophoshocholine	0.800 mg	—
Choline from phosphatidylcholine	9.80 mg	—
Choline from phosphocholine	0.900 mg	—
Choline from sphingomyelin	0.800 mg	—
Free Choline	16.0 mg	—
Total Choline	28.0 mg	—
Iodine
Iodine mcg/100gB	5.40 mcg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Fast foods, burrito, with beans, cheese, and beef nutrition facts ARBY'S, roast beef sandwich, classic nutrition facts Compare other foods →

Dig deeper — biggest differences

Fiber, total dietary +185% in Fast foods, burrito, with beans, cheese, and beef Vitamin B-12 — Cobalamin -72% in Fast foods, burrito, with beans, cheese, and beef Calcium, Ca +64% in Fast foods, burrito, with beans, cheese, and beef Zinc, Zn -61% in Fast foods, burrito, with beans, cheese, and beef

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