Fast foods vs BURGER KING

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Fast foods, hush puppies is higher in more vitamins & minerals

Calories (kcal)

Fast foods 296
BURGER KING 283

Protein (g)

Fast foods 6.16
BURGER KING 10.4

Carbs (g)

Fast foods 40.2
BURGER KING 24.8

Fat (g)

Fast foods 13.3
BURGER KING 15.8

Fiber (g)

Fast foods 2.90
BURGER KING 0.700

Quick answers

Which has more protein?

BURGER KING, CROISSAN'WICH with Egg and Cheese — 10.4g vs 6.16g per 100g.

Which has fewer calories?

BURGER KING, CROISSAN'WICH with Egg and Cheese — 283 vs 296 kcal per 100g.

Which is more nutrient-dense?

Fast foods, hush puppies scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Fast foods BURGER KING
Energy
Energy 296 kcal 283 kcal
Macronutrients
Water 36.6 g 46.4 g
Protein 6.16 g 10.4 g
Total lipid (fat) 13.3 g 15.8 g
Carbohydrate, by difference 40.2 g 24.8 g
Fiber, total dietary 2.90 g 0.700 g
Fats & Fatty Acids
Fatty acids, total saturated 2.62 g 4.77 g
Fatty acids, total monounsaturated 7.81 g 6.67 g
Cholesterol 0 mg 139 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0.170 mg 0.243 mg
Riboflavin (Vitamin B2) 0.070 mg 0.426 mg
Niacin (Vitamin B3) 2.13 mg 2.05 mg
Pantothenic acid (Vitamin B5) — 0.828 mg
Vitamin B-6 — Pyridoxine 0.110 mg 0.117 mg
Biotin (Vitamin B7) 143 ug —
Folate, total (Vitamin B9) 114 ug —
Choline, total 11.6 mg —
Vitamin B-12 — Cobalamin 0 ug 0.530 ug
Vitamin A, RAE 0 ug —
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.06 mg 1.11 mg
Vitamin D (D2 + D3) 0 ug —
Minerals
Calcium, Ca 100 mg 231 mg
Iron, Fe 2.55 mg 1.90 mg
Magnesium, Mg 40.0 mg 17.0 mg
Phosphorus, P 410 mg 249 mg
Potassium, K 256 mg 168 mg
Sodium, Na 813 mg 650 mg
Zinc, Zn 0.730 mg 1.04 mg
Copper, Cu 0.145 mg 0.074 mg
Manganese, Mn 0.411 mg 0.227 mg
Selenium, Se 26.2 ug 22.2 ug
Other Nutrients
Energy 1238 kj 1182 kj
Ash 3.80 g 2.68 g
Total Sugars 3.80 g 4.03 g
Sucrose 3.17 g 0 g
Glucose 0.230 g 0.640 g
Fructose 0.170 g 0.890 g
Lactose 0 g 1.71 g
Maltose 0.230 g 0.800 g
Galactose 0 g 0 g
Starch 30.3 g 17.6 g
Folic acid (Vitamin B9 — synthetic) 29.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 223 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 14.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0.060 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 4.74 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 1.83 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 3.40 ug 9.50 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) — 8.00 ug
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g 0.175 g
SFA 10:0 (Capric acid) 0 g 0.150 g
SFA 12:0 (Lauric acid) 0 g 0.097 g
SFA 14:0 (Myristic acid) 0.016 g 0.347 g
SFA 15:0 (Pentadecanoic acid) — 0.038 g
SFA 16:0 (Palmitic acid) 1.77 g 2.72 g
SFA 17:0 (Margaric acid) — 0.033 g
SFA 18:0 (Stearic acid) 0.830 g 1.15 g
SFA 20:0 (Arachidic acid) — 0.029 g
SFA 22:0 (Behenic acid) — 0.025 g
MUFA 14:1 (Myristoleic acid) — 0.028 g
MUFA 15:1 (Pentadecenoic acid) — 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.071 g 0.162 g
MUFA 17:1 (Heptadecenoic acid) — 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 7.73 g 6.44 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g 0.034 g
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
Fatty acids, total polyunsaturated 1.76 g 2.93 g
PUFA 18:2 (Omega-6, Linoleic acid) 1.63 g 2.60 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.120 g 0.269 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) — 0.269 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) — 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) — 0 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0.060 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) — 0.100 g
Threonine (EAA) — 0.360 g
Isoleucine (EAA, BCAA) — 0.486 g
Leucine (EAA, BCAA) — 0.865 g
Lysine (EAA) — 0.548 g
Methionine (EAA) — 0.231 g
Cystine (conditionally essential) — 0.197 g
Phenylalanine (EAA) — 0.528 g
Tyrosine (conditionally essential) — 0.394 g
Valine (EAA, BCAA) — 0.606 g
Arginine (conditionally essential) — 0.484 g
Histidine (EAA) — 0.263 g
Alanine — 0.451 g
Aspartic acid — 0.771 g
Glutamic acid — 2.57 g
Glycine (conditionally essential) — 0.336 g
Proline (conditionally essential) — 0.883 g
Serine — 0.648 g
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Fast foods, hush puppies nutrition facts BURGER KING, CROISSAN'WICH with Egg and Cheese nutrition facts Compare other foods →

Dig deeper — biggest differences

Fiber, total dietary +314% in Fast foods, hush puppies Magnesium, Mg +135% in Fast foods, hush puppies Vitamin B-12 — Cobalamin -100% in Fast foods, hush puppies Copper, Cu +96% in Fast foods, hush puppies

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