Fast foods, hush puppies

Per 100g · Fast Foods · USDA SR Legacy

296

Calories

6.16g

Protein

40.2g

Carbs

13.3g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 53%
Fat 39%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 296 kcal —
Macronutrients
Water 36.6 g —
Protein 6.16 g
12% (Moderate)
Total lipid (fat) 13.3 g
17% (Moderate)
Carbohydrate, by difference 40.2 g
15% (Moderate)
Fiber, total dietary 2.90 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.62 g
13% (Moderate)
Fatty acids, total monounsaturated 7.81 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.170 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.070 mg
5% (Low)
Niacin (Vitamin B3) 2.13 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.110 mg
6% (Low)
Biotin (Vitamin B7) 143.0 ug
36% (High)
Folate, total (Vitamin B9) 114.0 ug —
Choline, total 11.6 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.06 mg
7% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 100.0 mg
8% (Low)
Iron, Fe 2.55 mg
14% (Moderate)
Magnesium, Mg 40.0 mg
10% (Moderate)
Phosphorus, P 410.0 mg
33% (High)
Potassium, K 256.0 mg
5% (Low)
Sodium, Na 813.0 mg
35% (High)
Zinc, Zn 0.730 mg
7% (Low)
Copper, Cu 0.145 mg
16% (Moderate)
Manganese, Mn 0.411 mg
18% (Moderate)
Selenium, Se 26.2 ug
48% (High)
Other
Energy 1238.0 kj —
Ash 3.80 g —
Total Sugars 3.80 g —
Sucrose 3.17 g —
Glucose 0.230 g —
Fructose 0.170 g —
Lactose 0 g —
Maltose 0.230 g —
Galactose 0 g —
Starch 30.3 g —
Folic acid (Vitamin B9 — synthetic) 29.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 223.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 14.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 3.40 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.016 g —
SFA 16:0 (Palmitic acid) 1.77 g —
SFA 18:0 (Stearic acid) 0.830 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.071 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.73 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
Fatty acids, total polyunsaturated 1.76 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.63 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.120 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, hush puppies is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (13% DV) Zinc (7% DV)

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