Fast foods vs BURGER KING

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

BURGER KING, Cheeseburger is higher in more vitamins & minerals

Calories (kcal)

Fast foods 403
BURGER KING 286

Protein (g)

Fast foods 7.02
BURGER KING 14.6

Carbs (g)

Fast foods 53.4
BURGER KING 23.7

Fat (g)

Fast foods 18.0
BURGER KING 14.8

Fiber (g)

Fast foods 2.20
BURGER KING 1.00

Quick answers

Which has more protein?

BURGER KING, Cheeseburger — 14.6g vs 7.02g per 100g.

Which has fewer calories?

BURGER KING, Cheeseburger — 286 vs 403 kcal per 100g.

Which is more nutrient-dense?

BURGER KING, Cheeseburger scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Fast foods BURGER KING
Energy
Energy 403 kcal 286 kcal
Macronutrients
Water 19.6 g 44.6 g
Protein 7.02 g 14.6 g
Total lipid (fat) 18.0 g 14.8 g
Carbohydrate, by difference 53.4 g 23.7 g
Fiber, total dietary 2.20 g 1.00 g
Fats & Fatty Acids
Fatty acids, total saturated 4.70 g 6.84 g
Fatty acids, total monounsaturated 9.22 g 5.70 g
Cholesterol 21.0 mg 45.0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0.200 mg
Thiamin (Vitamin B1) 0.254 mg 0.303 mg
Riboflavin (Vitamin B2) 0.303 mg 0.240 mg
Niacin (Vitamin B3) 3.16 mg 3.40 mg
Pantothenic acid (Vitamin B5) 0.507 mg 0.230 mg
Vitamin B-6 — Pyridoxine 0.044 mg 0.090 mg
Choline, total 27.3 mg —
Vitamin B-12 — Cobalamin 0.110 ug —
Vitamin E (alpha-tocopherol) 1.11 mg 0.100 mg
Minerals
Calcium, Ca 54.0 mg 93.0 mg
Iron, Fe 2.55 mg 2.50 mg
Magnesium, Mg 13.0 mg 24.0 mg
Phosphorus, P 180 mg 143 mg
Potassium, K 131 mg 178 mg
Sodium, Na 554 mg 602 mg
Zinc, Zn 0.540 mg 2.40 mg
Copper, Cu 0.070 mg 0.110 mg
Manganese, Mn 0.561 mg 0.290 mg
Selenium, Se 11.7 ug 24.4 ug
Other Nutrients
Energy 1687 kj 1198 kj
Ash 2.02 g 2.32 g
Total Sugars 18.0 g 4.49 g
Sucrose 5.50 g 1.69 g
Glucose 6.94 g 0 g
Fructose 3.76 g 1.85 g
Lactose 0.930 g 0.070 g
Maltose 0.840 g 0.730 g
Galactose 0 g 0.150 g
Starch 29.0 g 18.6 g
Betaine 12.3 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.080 mg 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 7.61 mg 0.480 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 3.01 mg 0.140 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg 0 mg
Vitamin K1 — Phylloquinone 13.9 ug 5.70 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) 22.8 ug 0.700 ug
SFA 4:0 (Butyric acid) — 0.079 g
SFA 6:0 (Caproic acid) — 0.049 g
SFA 8:0 (Caprylic acid) 0 g 0.043 g
SFA 10:0 (Capric acid) 0 g 0.075 g
SFA 12:0 (Lauric acid) 0 g 0.105 g
SFA 14:0 (Myristic acid) 0.031 g 0.684 g
SFA 15:0 (Pentadecanoic acid) 0 g 0.081 g
SFA 16:0 (Palmitic acid) 2.32 g 3.58 g
SFA 17:0 (Margaric acid) 0.021 g 0.139 g
SFA 18:0 (Stearic acid) 2.22 g 1.96 g
SFA 20:0 (Arachidic acid) 0.055 g 0.028 g
SFA 22:0 (Behenic acid) 0.054 g 0.010 g
SFA 24:0 (Lignoceric acid) — 0.010 g
MUFA 14:1 (Myristoleic acid) 0 g 0.088 g
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.040 g 0.459 g
MUFA 17:1 (Heptadecenoic acid) 0 g 0.083 g
MUFA 18:1 (Omega-9, Oleic acid family) 9.13 g 5.05 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.053 g 0.024 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated 2.41 g 1.52 g
PUFA 18:2 (Omega-6, Linoleic acid) 2.29 g 1.36 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) — 1.26 g
PUFA 18:2 i — 0.104 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.128 g 0.123 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.128 g 0.123 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g 0.005 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g 0.011 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0.020 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Tryptophan (EAA) 0.054 g 0.080 g
Threonine (EAA) 0.218 g 0.500 g
Isoleucine (EAA, BCAA) 0.276 g 0.560 g
Leucine (EAA, BCAA) 0.510 g 1.09 g
Lysine (EAA) 0.181 g 0.940 g
Methionine (EAA) 0.110 g 0.300 g
Cystine (conditionally essential) 0.158 g 0.200 g
Phenylalanine (EAA) 0.334 g 0.660 g
Tyrosine (conditionally essential) 0.213 g 0.430 g
Valine (EAA, BCAA) 0.334 g 0.650 g
Arginine (conditionally essential) 0.259 g 0.770 g
Histidine (EAA) 0.162 g 0.370 g
Alanine 0.250 g 0.620 g
Aspartic acid 0.365 g 0.970 g
Glutamic acid 2.25 g 3.12 g
Glycine (conditionally essential) 0.251 g 0.890 g
Proline (conditionally essential) 0.708 g 1.17 g
Serine 0.368 g 0.600 g
Hydroxyproline — 0.160 g
Choline
Choline from glycerophoshocholine 2.20 mg —
Choline from phosphatidylcholine 19.0 mg —
Choline from phosphocholine 0.400 mg —
Choline from sphingomyelin 0.900 mg —
Free Choline 4.50 mg —
Total Choline 27.0 mg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Fast foods, miniature cinnamon rolls nutrition facts BURGER KING, Cheeseburger nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin E (alpha-tocopherol) +1010% in Fast foods, miniature cinnamon rolls Fiber, total dietary +120% in Fast foods, miniature cinnamon rolls Pantothenic acid (Vitamin B5) +120% in Fast foods, miniature cinnamon rolls Vitamin C, total ascorbic acid -100% in Fast foods, miniature cinnamon rolls

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