Fast foods, miniature cinnamon rolls

Per 100g · Fast Foods · USDA SR Legacy

403

Calories

7.02g

Protein

53.4g

Carbs

18.0g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 53%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 403 kcal —
Macronutrients
Water 19.6 g —
Protein 7.02 g
14% (Moderate)
Total lipid (fat) 18.0 g
23% (High)
Carbohydrate, by difference 53.4 g
19% (Moderate)
Fiber, total dietary 2.20 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.70 g
24% (High)
Fatty acids, total monounsaturated 9.22 g —
Cholesterol 21.0 mg
7% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.254 mg
21% (High)
Riboflavin (Vitamin B2) 0.303 mg
23% (High)
Niacin (Vitamin B3) 3.16 mg
20% (High)
Pantothenic acid (Vitamin B5) 0.507 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.044 mg
3% (Low)
Choline, total 27.3 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.110 ug
5% (Low)
Vitamin E (alpha-tocopherol) 1.11 mg
7% (Low)
Minerals
Calcium, Ca 54.0 mg
4% (Low)
Iron, Fe 2.55 mg
14% (Moderate)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 180.0 mg
14% (Moderate)
Potassium, K 131.0 mg
3% (Low)
Sodium, Na 554.0 mg
24% (High)
Zinc, Zn 0.540 mg
5% (Low)
Copper, Cu 0.070 mg
8% (Low)
Manganese, Mn 0.561 mg
24% (High)
Selenium, Se 11.7 ug
21% (High)
Other
Energy 1687.0 kj —
Ash 2.02 g —
Total Sugars 18.0 g —
Sucrose 5.50 g —
Glucose 6.94 g —
Fructose 3.76 g —
Lactose 0.930 g —
Maltose 0.840 g —
Galactose 0 g —
Starch 29.0 g —
Betaine 12.3 mg —
Betaine 12.0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.080 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 7.61 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 3.01 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 13.9 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 22.8 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.031 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 2.32 g —
SFA 17:0 (Margaric acid) 0.021 g —
SFA 18:0 (Stearic acid) 2.22 g —
SFA 20:0 (Arachidic acid) 0.055 g —
SFA 22:0 (Behenic acid) 0.054 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.040 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.13 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.053 g —
Fatty acids, total polyunsaturated 2.41 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.29 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.128 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.128 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
Tryptophan (EAA) 0.054 g —
Threonine (EAA) 0.218 g —
Isoleucine (EAA, BCAA) 0.276 g —
Leucine (EAA, BCAA) 0.510 g —
Lysine (EAA) 0.181 g —
Methionine (EAA) 0.110 g —
Cystine (conditionally essential) 0.158 g —
Phenylalanine (EAA) 0.334 g —
Tyrosine (conditionally essential) 0.213 g —
Valine (EAA, BCAA) 0.334 g —
Arginine (conditionally essential) 0.259 g —
Histidine (EAA) 0.162 g —
Alanine 0.250 g —
Aspartic acid 0.365 g —
Glutamic acid 2.25 g —
Glycine (conditionally essential) 0.251 g —
Proline (conditionally essential) 0.708 g —
Serine 0.368 g —
Choline
Choline from glycerophoshocholine 2.20 mg —
Choline from phosphatidylcholine 19.0 mg —
Choline from phosphocholine 0.400 mg —
Choline from sphingomyelin 0.900 mg —
Free Choline 4.50 mg —
Total Choline 27.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, miniature cinnamon rolls is low in these nutrients — a supplement can help fill the gap.

Magnesium (3% DV) B-Complex (20% DV) Calcium (4% DV) Zinc (5% DV)

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