Fat free ice cream vs Beverage
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted is higher in more vitamins & minerals
Calories (kcal)
Fat free 133
Beverage 358
Protein (g)
Fat free 4.41
Beverage 35.8
Carbs (g)
Fat free 28.9
Beverage 41.0
Fat (g)
Fat free 0
Beverage 5.10
Fiber (g)
Fat free 7.40
Beverage 2.00
Quick answers
Which has more protein?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted — 35.8g vs 4.41g per 100g.
Which has fewer calories?
Fat free ice cream, no sugar added, flavors other than chocolate — 133 vs 358 kcal per 100g.
Which is more nutrient-dense?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Fat free ice cream | Beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 133 kcal | 358 kcal | -63% |
| Macronutrients | |||
| Water | 65.5 g | 7.40 g | +785% |
| Protein | 4.41 g | 35.8 g | -88% |
| Total lipid (fat) | 0 g | 5.10 g | -100% |
| Carbohydrate, by difference | 28.9 g | 41.0 g | -30% |
| Fiber, total dietary | 7.40 g | 2.00 g | +270% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 2.16 g | -100% |
| Fatty acids, total monounsaturated | 0 g | 1.19 g | -100% |
| Cholesterol | 0 mg | 44.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 138 mg | -100% |
| Thiamin (Vitamin B1) | 0.029 mg | 1.50 mg | -98% |
| Riboflavin (Vitamin B2) | 0.122 mg | 0.350 mg | -65% |
| Niacin (Vitamin B3) | 0.074 mg | 25.6 mg | -100% |
| Vitamin B-6 — Pyridoxine | 0.029 mg | 2.00 mg | -99% |
| Biotin (Vitamin B7) | 4.00 ug | 500 ug | -99% |
| Folate, total (Vitamin B9) | 0 ug | 500 ug | -100% |
| Choline, total | 23.0 mg | 267 mg | -91% |
| Vitamin B-12 — Cobalamin | 0.520 ug | 3.10 ug | -83% |
| Vitamin A, RAE | 133 ug | 2686 ug | -95% |
| Carotene, beta | 12.0 ug | 5.00 ug | +140% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0 mg | 16.9 mg | -100% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 147 mg | 500 mg | -71% |
| Iron, Fe | 0 mg | 2.30 mg | -100% |
| Magnesium, Mg | 9.00 mg | 410 mg | -98% |
| Phosphorus, P | 75.0 mg | 500 mg | -85% |
| Potassium, K | 196 mg | 1705 mg | -89% |
| Sodium, Na | 110 mg | 717 mg | -85% |
| Zinc, Zn | 0.310 mg | 15.4 mg | -98% |
| Copper, Cu | 0.030 mg | 2.60 mg | -99% |
| Selenium, Se | 1.90 ug | 21.8 ug | -91% |
| Other Nutrients | |||
| Energy | 557 kj | 1498 kj | -63% |
| Ash | 1.20 g | 10.7 g | -89% |
| Total Sugars | 8.82 g | 39.0 g | -77% |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 850 ug | -100% |
| Vitamin B-12, added | 0 ug | 2.00 ug | -100% |
| Retinol | 132 ug | 2686 ug | -95% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 461 IU | 8962 IU | -95% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 16.9 mg | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 0 ug | 120 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0.036 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.009 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.009 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.019 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.010 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.085 g | -100% |
| SFA 16:0 (Palmitic acid) | 0 g | 1.10 g | -100% |
| SFA 18:0 (Stearic acid) | 0 g | 0.841 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.031 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 1.15 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0 g | 1.03 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0.911 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.114 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 52.0 mg | -100% |
| Theobromine | 0 mg | 608 mg | -100% |
| Iodine | |||
| Iodine mcg/100gB | 45.2 mcg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Fat free ice cream, no sugar added, flavors other than chocolate nutrition facts Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted nutrition facts Compare other foods →
Dig deeper — biggest differences
Fiber, total dietary +270% in Fat free ice cream, no sugar added, flavors other than chocolate Carotene, beta +140% in Fat free ice cream, no sugar added, flavors other than chocolate Vitamin C, total ascorbic acid -100% in Fat free ice cream, no sugar added, flavors other than chocolate Niacin (Vitamin B3) -100% in Fat free ice cream, no sugar added, flavors other than chocolate
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