Fat free ice cream, no sugar added, flavors other than chocolate

Per 100g · Dairy and Egg Products · USDA SR Legacy

133

Calories

4.41g

Protein

28.9g

Carbs

0g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 87%
Fat 0%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 133 kcal —
Macronutrients
Water 65.5 g —
Protein 4.41 g
9% (Low)
Total lipid (fat) 0 g
0% (Low)
Carbohydrate, by difference 28.9 g
10% (Moderate)
Fiber, total dietary 7.40 g
26% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0 g
0% (Low)
Fatty acids, total monounsaturated 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.029 mg
2% (Low)
Riboflavin (Vitamin B2) 0.122 mg
9% (Low)
Niacin (Vitamin B3) 0.074 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0.029 mg
2% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 23.0 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.520 ug
22% (High)
Vitamin A, RAE 133.0 ug
15% (Moderate)
Carotene, beta 12.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 147.0 mg
11% (Moderate)
Iron, Fe 0 mg
0% (Low)
Magnesium, Mg 9.00 mg
2% (Low)
Phosphorus, P 75.0 mg
6% (Low)
Potassium, K 196.0 mg
4% (Low)
Sodium, Na 110.0 mg
5% (Low)
Zinc, Zn 0.310 mg
3% (Low)
Copper, Cu 0.030 mg
3% (Low)
Selenium, Se 1.90 ug
3% (Low)
Other
Energy 557.0 kj —
Ash 1.20 g —
Total Sugars 8.82 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Vitamin B-12, added 0 ug —
Retinol 132.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 461.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0 g —
SFA 18:0 (Stearic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 45.2 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fat free ice cream, no sugar added, flavors other than chocolate is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) B-Complex (2% DV) Folate (1% DV) Magnesium (2% DV)

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