Fish vs Cod
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Fish, anchovy, european, canned in oil, drained solids is higher in more vitamins & minerals
Calories (kcal)
Fish 210
Cod —
Protein (g)
Fish 28.9
Cod 14.2
Carbs (g)
Fish 0
Cod 0.524
Fat (g)
Fish 9.71
Cod 0.216
Fiber (g)
Fish 0
Cod —
Quick answers
Which has more protein?
Fish, anchovy, european, canned in oil, drained solids — 28.9g vs 14.2g per 100g.
Which is more nutrient-dense?
Fish, anchovy, european, canned in oil, drained solids scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Fish | Cod | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 210 kcal | — | |
| Macronutrients | |||
| Water | 50.3 g | 83.5 g | -40% |
| Protein | 28.9 g | 14.2 g | +103% |
| Total lipid (fat) | 9.71 g | 0.216 g | +4395% |
| Carbohydrate, by difference | 0 g | 0.524 g | -100% |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.20 g | — | |
| Fatty acids, total monounsaturated | 3.77 g | — | |
| Cholesterol | 85.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.078 mg | — | |
| Riboflavin (Vitamin B2) | 0.363 mg | — | |
| Niacin (Vitamin B3) | 19.9 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.909 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.203 mg | — | |
| Biotin (Vitamin B7) | 13.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 85.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0.880 ug | 0.586 ug | +50% |
| Vitamin A, RAE | 12.0 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 3.33 mg | — | |
| Vitamin D (D2 + D3) | 1.70 ug | — | |
| Minerals | |||
| Calcium, Ca | 232 mg | 9.01 mg | +2474% |
| Iron, Fe | 4.63 mg | 0 mg | |
| Magnesium, Mg | 69.0 mg | 17.9 mg | +286% |
| Phosphorus, P | 252 mg | 279 mg | -10% |
| Potassium, K | 544 mg | 192 mg | +183% |
| Sodium, Na | 3668 mg | 354 mg | +936% |
| Zinc, Zn | 2.44 mg | 0.269 mg | +808% |
| Copper, Cu | 0.339 mg | 0.009 mg | +3837% |
| Manganese, Mn | 0.100 mg | 0 mg | |
| Selenium, Se | 68.1 ug | 22.3 ug | +206% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 61 kcal | |
| Energy | 879 kj | — | |
| Nitrogen | — | 2.27 g | |
| Ash | 11.1 g | 1.53 g | +625% |
| Total Sugars | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 13.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 12.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 40.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.170 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 69.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.70 ug | — | |
| Vitamin K1 — Phylloquinone | 12.1 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.020 g | — | |
| SFA 14:0 (Myristic acid) | 0.428 g | — | |
| SFA 16:0 (Palmitic acid) | 1.33 g | — | |
| SFA 18:0 (Stearic acid) | 0.420 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.590 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.94 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.009 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.163 g | — | |
| Fatty acids, total polyunsaturated | 2.56 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.362 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.017 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.078 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.763 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.041 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 1.29 g | — | |
| Tryptophan (EAA) | 0.324 g | — | |
| Threonine (EAA) | 1.27 g | — | |
| Isoleucine (EAA, BCAA) | 1.33 g | — | |
| Leucine (EAA, BCAA) | 2.35 g | — | |
| Lysine (EAA) | 2.65 g | — | |
| Methionine (EAA) | 0.855 g | — | |
| Cystine (conditionally essential) | 0.310 g | — | |
| Phenylalanine (EAA) | 1.13 g | — | |
| Tyrosine (conditionally essential) | 0.975 g | — | |
| Valine (EAA, BCAA) | 1.49 g | — | |
| Arginine (conditionally essential) | 1.73 g | — | |
| Histidine (EAA) | 0.850 g | — | |
| Alanine | 1.75 g | — | |
| Aspartic acid | 2.96 g | — | |
| Glutamic acid | 4.31 g | — | |
| Glycine (conditionally essential) | 1.39 g | — | |
| Proline (conditionally essential) | 1.02 g | — | |
| Serine | 1.18 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Purines | |||
| Purine, adenine | 0 mg | — | |
| Purine, guanine | 39.0 mg | — | |
| Purine, hypoxanthine | 14.0 mg | — | |
| Purine, xanthine | 268 mg | — | |
| Purines, total | 321 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Fish, anchovy, european, canned in oil, drained solids nutrition facts Cod, Pacific or Alaskan, frozen, wild caught nutrition facts Compare other foods →
Dig deeper — biggest differences
Copper, Cu +3837% in Fish, anchovy, european, canned in oil, drained solids Calcium, Ca +2474% in Fish, anchovy, european, canned in oil, drained solids Sodium, Na +936% in Fish, anchovy, european, canned in oil, drained solids Zinc, Zn +808% in Fish, anchovy, european, canned in oil, drained solids
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