Fish, mackerel, jack, canned, drained solids

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

156

Calories

23.2g

Protein

0g

Carbs

6.30g

Fat

Macro Distribution (kcal)

Protein 62%
Carbs 0%
Fat 38%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 156 kcal —
Macronutrients
Water 69.2 g —
Protein 23.2 g
46% (High)
Total lipid (fat) 6.30 g
8% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.86 g
9% (Low)
Fatty acids, total monounsaturated 2.22 g —
Cholesterol 79.0 mg
26% (High)
Vitamins
Vitamin C, total ascorbic acid 0.900 mg
1% (Low)
Thiamin (Vitamin B1) 0.040 mg
3% (Low)
Riboflavin (Vitamin B2) 0.212 mg
16% (Moderate)
Niacin (Vitamin B3) 6.18 mg
39% (High)
Pantothenic acid (Vitamin B5) 0.305 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.210 mg
12% (Moderate)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 85.0 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 6.94 ug
289% (High)
Vitamin A, RAE 130.0 ug
14% (Moderate)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.03 mg
7% (Low)
Vitamin D (D2 + D3) 7.30 ug
37% (High)
Minerals
Calcium, Ca 241.0 mg
19% (Moderate)
Iron, Fe 2.04 mg
11% (Moderate)
Magnesium, Mg 37.0 mg
9% (Low)
Phosphorus, P 301.0 mg
24% (High)
Potassium, K 194.0 mg
4% (Low)
Sodium, Na 379.0 mg
16% (Moderate)
Zinc, Zn 1.02 mg
9% (Low)
Copper, Cu 0.147 mg
16% (Moderate)
Manganese, Mn 0.040 mg
2% (Low)
Selenium, Se 37.7 ug
69% (High)
Other
Energy 653.0 kj —
Ash 1.73 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Vitamin B-12, added 0 ug —
Retinol 130.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 433.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 292.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 7.30 ug —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.007 g —
SFA 14:0 (Myristic acid) 0.289 g —
SFA 16:0 (Palmitic acid) 1.18 g —
SFA 18:0 (Stearic acid) 0.376 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.400 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.13 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.278 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.414 g —
Fatty acids, total polyunsaturated 1.65 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.099 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.043 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.106 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.069 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.434 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.104 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.796 g —
Tryptophan (EAA) 0.260 g —
Threonine (EAA) 1.02 g —
Isoleucine (EAA, BCAA) 1.07 g —
Leucine (EAA, BCAA) 1.88 g —
Lysine (EAA) 2.13 g —
Methionine (EAA) 0.686 g —
Cystine (conditionally essential) 0.249 g —
Phenylalanine (EAA) 0.905 g —
Tyrosine (conditionally essential) 0.783 g —
Valine (EAA, BCAA) 1.20 g —
Arginine (conditionally essential) 1.39 g —
Histidine (EAA) 0.683 g —
Alanine 1.40 g —
Aspartic acid 2.38 g —
Glutamic acid 3.46 g —
Glycine (conditionally essential) 1.11 g —
Proline (conditionally essential) 0.820 g —
Serine 0.946 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Purines
Purine, adenine 23.0 mg —
Purine, guanine 109.0 mg —
Purine, hypoxanthine 16.0 mg —
Purine, xanthine 98.0 mg —
Purines, total 246.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, mackerel, jack, canned, drained solids is low in these nutrients — a supplement can help fill the gap.

Folate (1% DV) B-Complex (12% DV) Magnesium (9% DV) Zinc (9% DV)

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