Fish vs Anchovies
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Anchovies, canned in olive oil, with salt, drained is higher in more vitamins & minerals
Calories (kcal)
Fish 87
Anchovies —
Protein (g)
Fish 19.4
Anchovies 26.9
Carbs (g)
Fish 0
Anchovies 2.41
Fat (g)
Fish 0.995
Anchovies 9.85
Fiber (g)
Fish —
Anchovies —
Quick answers
Which has more protein?
Anchovies, canned in olive oil, with salt, drained — 26.9g vs 19.4g per 100g.
Which is more nutrient-dense?
Anchovies, canned in olive oil, with salt, drained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Fish | Anchovies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 87 kcal | — | |
| Macronutrients | |||
| Water | 79.3 g | 44.4 g | +79% |
| Protein | 19.4 g | 26.9 g | -28% |
| Total lipid (fat) | 0.995 g | 9.85 g | -90% |
| Carbohydrate, by difference | 0 g | 2.41 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.203 g | — | |
| Fatty acids, total monounsaturated | 0.131 g | — | |
| Fatty acids, total trans | 0.003 g | — | |
| Cholesterol | 74.0 mg | — | |
| Vitamins | |||
| Vitamin B-12 — Cobalamin | — | 12.6 ug | |
| Minerals | |||
| Calcium, Ca | 13.0 mg | 240 mg | -95% |
| Iron, Fe | 0.290 mg | 2.69 mg | -89% |
| Magnesium, Mg | 37.0 mg | 228 mg | -84% |
| Phosphorus, P | 206 mg | 226 mg | -9% |
| Potassium, K | 364 mg | 298 mg | +22% |
| Sodium, Na | 166 mg | 5403 mg | -97% |
| Zinc, Zn | 0.440 mg | 2.54 mg | -83% |
| Copper, Cu | 0.043 mg | 0.235 mg | -82% |
| Manganese, Mn | 0.011 mg | 0.138 mg | -92% |
| Selenium, Se | — | 48.2 ug | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 206 kcal | |
| Energy | 362 kj | — | |
| Nitrogen | — | 4.31 g | |
| Ash | 1.42 g | 16.4 g | -91% |
| SFA 14:0 (Myristic acid) | 0.113 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.157 g | — | |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.032 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.011 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.011 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.083 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.080 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.036 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | — | |
| Fatty acids, total polyunsaturated | 0.362 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.006 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.006 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.003 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.003 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.003 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.006 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.105 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.012 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.228 g | — | |
| Fatty acids, total trans-monoenoic | 0.033 g | — | |
| TFA 16:1 t | 0.0003 g | — | |
| TFA 18:1 t | 0.003 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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