Fish, pollock, Alaska, cooked

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

87

Calories

19.4g

Protein

0g

Carbs

0.995g

Fat

Macro Distribution (kcal)

Protein 90%
Carbs 0%
Fat 10%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 87 kcal —
Macronutrients
Water 79.3 g —
Protein 19.4 g
39% (High)
Total lipid (fat) 0.995 g
1% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.203 g
1% (Low)
Fatty acids, total monounsaturated 0.131 g —
Fatty acids, total trans 0.003 g —
Cholesterol 74.0 mg
25% (High)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 0.290 mg
2% (Low)
Magnesium, Mg 37.0 mg
9% (Low)
Phosphorus, P 206.0 mg
16% (Moderate)
Potassium, K 364.0 mg
8% (Low)
Sodium, Na 166.0 mg
7% (Low)
Zinc, Zn 0.440 mg
4% (Low)
Copper, Cu 0.043 mg
5% (Low)
Manganese, Mn 0.011 mg
0% (Low)
Other
Energy 362.0 kj —
Ash 1.42 g —
SFA 14:0 (Myristic acid) 0.113 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.157 g —
SFA 17:0 (Margaric acid) 0.001 g —
SFA 18:0 (Stearic acid) 0.032 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.011 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.011 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.083 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.080 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.036 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 0.362 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.006 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.006 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.003 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.003 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.003 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.006 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.105 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.012 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.228 g —
Fatty acids, total trans-monoenoic 0.033 g —
TFA 16:1 t 0.000 g —
TFA 18:1 t 0.003 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, pollock, Alaska, cooked is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Iron (2% DV) Zinc (4% DV) Copper (5% DV)

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