Which has more protein, Fish, pollock, Alaska, cooked or Cod, Pacific or Alaskan, frozen, wild caught?

Fish, pollock, Alaska, cooked has more protein at 19.4g per 100g, compared to 14.2g for Cod, Pacific or Alaskan, frozen, wild caught.

Which has more calories, Fish, pollock, Alaska, cooked or Cod, Pacific or Alaskan, frozen, wild caught?

Calorie data is not available for one or both foods.

Is Fish, pollock, Alaska, cooked healthier than Cod, Pacific or Alaskan, frozen, wild caught?

Based on vitamin and mineral density, Fish, pollock, Alaska, cooked scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Fish vs Cod

Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods

Fish, pollock, Alaska, cooked is higher in more vitamins & minerals

Calories (kcal)

Fish 87

Cod —

Protein (g)

Fish 19.4

Cod 14.2

Carbs (g)

Fish 0

Cod 0.524

Fat (g)

Fish 0.995

Cod 0.216

Fiber (g)

Fish —

Cod —

Quick answers

Which has more protein?

Fish, pollock, Alaska, cooked — 19.4g vs 14.2g per 100g.

Which is more nutrient-dense?

Fish, pollock, Alaska, cooked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Fish	Cod	Diff
Energy
Energy	87 kcal	—
Macronutrients
Water	79.3 g	83.5 g	-5%
Protein	19.4 g	14.2 g	+37%
Total lipid (fat)	0.995 g	0.216 g	+360%
Carbohydrate, by difference	0 g	0.524 g	-100%
Fats & Fatty Acids
Fatty acids, total saturated	0.203 g	—
Fatty acids, total monounsaturated	0.131 g	—
Fatty acids, total trans	0.003 g	—
Cholesterol	74.0 mg	—
Vitamins
Vitamin B-12 — Cobalamin	—	0.586 ug
Minerals
Calcium, Ca	13.0 mg	9.01 mg	+44%
Iron, Fe	0.290 mg	0 mg
Magnesium, Mg	37.0 mg	17.9 mg	+107%
Phosphorus, P	206 mg	279 mg	-26%
Potassium, K	364 mg	192 mg	+89%
Sodium, Na	166 mg	354 mg	-53%
Zinc, Zn	0.440 mg	0.269 mg	+64%
Copper, Cu	0.043 mg	0.009 mg	+399%
Manganese, Mn	0.011 mg	0 mg
Selenium, Se	—	22.3 ug
Other Nutrients
Energy (Atwater General Factors)	—	61 kcal
Energy	362 kj	—
Nitrogen	—	2.27 g
Ash	1.42 g	1.53 g	-7%
SFA 14:0 (Myristic acid)	0.113 g	—
SFA 15:0 (Pentadecanoic acid)	0.002 g	—
SFA 16:0 (Palmitic acid)	0.157 g	—
SFA 17:0 (Margaric acid)	0.001 g	—
SFA 18:0 (Stearic acid)	0.032 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.011 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.011 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.083 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	0.080 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.036 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.001 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.001 g	—
Fatty acids, total polyunsaturated	0.362 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.006 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.006 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.003 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.003 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.003 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.006 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.105 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.012 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.228 g	—
Fatty acids, total trans-monoenoic	0.033 g	—
TFA 16:1 t	0.0003 g	—
TFA 18:1 t	0.003 g	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Fish, pollock, Alaska, cooked nutrition facts Cod, Pacific or Alaskan, frozen, wild caught nutrition facts Compare other foods →

Dig deeper — biggest differences

Copper, Cu +399% in Fish, pollock, Alaska, cooked Magnesium, Mg +107% in Fish, pollock, Alaska, cooked Potassium, K +89% in Fish, pollock, Alaska, cooked Zinc, Zn +64% in Fish, pollock, Alaska, cooked

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