Fish vs Anchovies
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Anchovies, canned in olive oil, with salt, drained is higher in more vitamins & minerals
Calories (kcal)
Fish 128
Anchovies —
Protein (g)
Fish 26.3
Anchovies 26.9
Carbs (g)
Fish 0
Anchovies 2.41
Fat (g)
Fish 1.72
Anchovies 9.85
Fiber (g)
Fish 0
Anchovies —
Quick answers
Which has more protein?
Anchovies, canned in olive oil, with salt, drained — 26.9g vs 26.3g per 100g.
Which is more nutrient-dense?
Anchovies, canned in olive oil, with salt, drained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Fish | Anchovies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 128 kcal | — | |
| Macronutrients | |||
| Water | 70.3 g | 44.4 g | +58% |
| Protein | 26.3 g | 26.9 g | -2% |
| Total lipid (fat) | 1.72 g | 9.85 g | -83% |
| Carbohydrate, by difference | 0 g | 2.41 g | -100% |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.365 g | — | |
| Fatty acids, total monounsaturated | 0.322 g | — | |
| Cholesterol | 47.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.60 mg | — | |
| Thiamin (Vitamin B1) | 0.053 mg | — | |
| Riboflavin (Vitamin B2) | 0.004 mg | — | |
| Niacin (Vitamin B3) | 0.346 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.870 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.460 mg | — | |
| Biotin (Vitamin B7) | 6.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 3.50 ug | 12.6 ug | -72% |
| Vitamin A, RAE | 35.0 ug | — | |
| Minerals | |||
| Calcium, Ca | 40.0 mg | 240 mg | -83% |
| Iron, Fe | 0.240 mg | 2.69 mg | -91% |
| Magnesium, Mg | 37.0 mg | 228 mg | -84% |
| Phosphorus, P | 201 mg | 226 mg | -11% |
| Potassium, K | 522 mg | 298 mg | +75% |
| Sodium, Na | 57.0 mg | 5403 mg | -99% |
| Zinc, Zn | 0.440 mg | 2.54 mg | -83% |
| Copper, Cu | 0.046 mg | 0.235 mg | -80% |
| Manganese, Mn | 0.017 mg | 0.138 mg | -88% |
| Selenium, Se | 49.0 ug | 48.2 ug | +2% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 206 kcal | |
| Energy | 536 kj | — | |
| Nitrogen | — | 4.31 g | |
| Ash | 1.41 g | 16.4 g | -91% |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | — | |
| Retinol | 35.0 ug | — | |
| Vitamin A, IU | 115 IU | — | |
| SFA 14:0 (Myristic acid) | 0.053 g | — | |
| SFA 16:0 (Palmitic acid) | 0.190 g | — | |
| SFA 18:0 (Stearic acid) | 0.070 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.048 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.123 g | — | |
| Fatty acids, total polyunsaturated | 0.588 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.025 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.044 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.048 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.022 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.273 g | — | |
| Tryptophan (EAA) | 0.294 g | — | |
| Threonine (EAA) | 1.15 g | — | |
| Isoleucine (EAA, BCAA) | 1.21 g | — | |
| Leucine (EAA, BCAA) | 2.14 g | — | |
| Lysine (EAA) | 2.41 g | — | |
| Methionine (EAA) | 0.778 g | — | |
| Cystine (conditionally essential) | 0.282 g | — | |
| Phenylalanine (EAA) | 1.03 g | — | |
| Tyrosine (conditionally essential) | 0.888 g | — | |
| Valine (EAA, BCAA) | 1.36 g | — | |
| Arginine (conditionally essential) | 1.57 g | — | |
| Histidine (EAA) | 0.774 g | — | |
| Alanine | 1.59 g | — | |
| Aspartic acid | 2.69 g | — | |
| Glutamic acid | 3.92 g | — | |
| Glycine (conditionally essential) | 1.26 g | — | |
| Proline (conditionally essential) | 0.930 g | — | |
| Serine | 1.07 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Fish, snapper, mixed species, cooked, dry heat nutrition facts Anchovies, canned in olive oil, with salt, drained nutrition facts Compare other foods →
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