Fish, snapper, mixed species, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

128

Calories

26.3g

Protein

0g

Carbs

1.72g

Fat

Macro Distribution (kcal)

Protein 87%
Carbs 0%
Fat 13%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 128 kcal —
Macronutrients
Water 70.3 g —
Protein 26.3 g
53% (High)
Total lipid (fat) 1.72 g
2% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.365 g
2% (Low)
Fatty acids, total monounsaturated 0.322 g —
Cholesterol 47.0 mg
16% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 1.60 mg
2% (Low)
Thiamin (Vitamin B1) 0.053 mg
4% (Low)
Riboflavin (Vitamin B2) 0.004 mg
0% (Low)
Niacin (Vitamin B3) 0.346 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.870 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.460 mg
27% (High)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 3.50 ug
146% (High)
Vitamin A, RAE 35.0 ug
4% (Low)
Minerals
Calcium, Ca 40.0 mg
3% (Low)
Iron, Fe 0.240 mg
1% (Low)
Magnesium, Mg 37.0 mg
9% (Low)
Phosphorus, P 201.0 mg
16% (Moderate)
Potassium, K 522.0 mg
11% (Moderate)
Sodium, Na 57.0 mg
2% (Low)
Zinc, Zn 0.440 mg
4% (Low)
Copper, Cu 0.046 mg
5% (Low)
Manganese, Mn 0.017 mg
1% (Low)
Selenium, Se 49.0 ug
89% (High)
Other
Energy 536.0 kj —
Ash 1.41 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Retinol 35.0 ug —
Vitamin A, IU 115.0 IU —
SFA 14:0 (Myristic acid) 0.053 g —
SFA 16:0 (Palmitic acid) 0.190 g —
SFA 18:0 (Stearic acid) 0.070 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.048 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.123 g —
Fatty acids, total polyunsaturated 0.588 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.025 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.044 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.048 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.022 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.273 g —
Tryptophan (EAA) 0.294 g —
Threonine (EAA) 1.15 g —
Isoleucine (EAA, BCAA) 1.21 g —
Leucine (EAA, BCAA) 2.14 g —
Lysine (EAA) 2.41 g —
Methionine (EAA) 0.778 g —
Cystine (conditionally essential) 0.282 g —
Phenylalanine (EAA) 1.03 g —
Tyrosine (conditionally essential) 0.888 g —
Valine (EAA, BCAA) 1.36 g —
Arginine (conditionally essential) 1.57 g —
Histidine (EAA) 0.774 g —
Alanine 1.59 g —
Aspartic acid 2.69 g —
Glutamic acid 3.92 g —
Glycine (conditionally essential) 1.26 g —
Proline (conditionally essential) 0.930 g —
Serine 1.07 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, snapper, mixed species, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

B-Complex (4% DV) Iron (1% DV) Folate (2% DV) Calcium (3% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.