Is Fish, tuna, light, canned in water, drained solids healthier than Butter, stick, salted?

Based on vitamin and mineral density, Fish, tuna, light, canned in water, drained solids scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Fish vs Butter

Q: Which has more protein, Fish, tuna, light, canned in water, drained solids or Butter, stick, salted?

Protein data is not available for one or both foods.

Q: Which has more calories, Fish, tuna, light, canned in water, drained solids or Butter, stick, salted?

Calorie data is not available for one or both foods.

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Fish, tuna, light, canned in water, drained solids is higher in more vitamins & minerals

Calories (kcal)

Fish 90

Butter —

Protein (g)

Fish 19.0

Butter —

Carbs (g)

Fish 0.080

Butter —

Fat (g)

Fish 0.940

Butter 82.2

Fiber (g)

Fish —

Butter —

Quick answers

Which is more nutrient-dense?

Fish, tuna, light, canned in water, drained solids scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Fish	Butter	Diff
Energy
Energy	90 kcal	—
Macronutrients
Water	79.0 g	15.8 g	+400%
Protein	19.0 g	—
Total lipid (fat)	0.940 g	82.2 g	-99%
Carbohydrate, by difference	0.080 g	—
Sugars, Total	0 g	0.580 g	-100%
Fats & Fatty Acids
Fatty acids, total saturated	0.224 g	45.6 g	-100%
Fatty acids, total monounsaturated	0.114 g	16.9 g	-99%
Fatty acids, total trans	0.002 g	—
Cholesterol	36.0 mg	235 mg	-85%
Vitamins
Thiamin (Vitamin B1)	0.030 mg	—
Riboflavin (Vitamin B2)	0.082 mg	0 mg
Niacin (Vitamin B3)	9.92 mg	0 mg
Pantothenic acid (Vitamin B5)	0.148 mg	—
Vitamin B-6 — Pyridoxine	0.320 mg	0 mg
Biotin (Vitamin B7)	—	5.00 ug
Vitamin B-12 — Cobalamin	2.57 ug	0 ug
Vitamin A, RAE	—	758 ug
Carotene, beta	—	168 ug
Carotene, alpha	—	2.00 ug
Vitamin E (alpha-tocopherol)	—	0 mg
Vitamin D (D2 + D3)	1.20 ug	0.400 ug	+200%
Minerals
Calcium, Ca	18.0 mg	21.0 mg	-14%
Iron, Fe	1.67 mg	0.060 mg	+2683%
Magnesium, Mg	22.7 mg	1.60 mg	+1319%
Phosphorus, P	137 mg	22.0 mg	+523%
Potassium, K	176 mg	23.0 mg	+665%
Sodium, Na	219 mg	524 mg	-58%
Zinc, Zn	0.660 mg	0.070 mg	+843%
Copper, Cu	0.048 mg	0.006 mg	+700%
Manganese, Mn	0.019 mg	0.005 mg	+280%
Selenium, Se	67.8 ug	0 ug
Other Nutrients
Energy (Atwater General Factors)	85 kcal	—
Energy (Atwater Specific Factors)	90 kcal	—
Energy	376 kj	—
Nitrogen	3.04 g	—
Total fat (NLEA)	0.600 g	65.0 g	-99%
Ash	0.980 g	—
Sucrose	0 g	0 g	=
Glucose	0 g	0 g	=
Fructose	0 g	0 g	=
Lactose	0 g	0.580 g	-100%
Maltose	0 g	0 g	=
Galactose	0 g	—
Iodine, I	0 ug	0 ug	=
Biotin	—	0 ug
Betaine	2.70 mg	0.350 mg	+671%
Retinol	—	744 ug
cis-beta-Carotene	—	27.0 ug
trans-beta-Carotene	—	140 ug
Beta-carotene (Provitamin A)	—	8.00 ug
Cryptoxanthin, alpha	—	2.00 ug
cis-Lycopene	—	0 ug
trans-Lycopene	—	0 ug
cis-Lutein/Zeaxanthin	—	1.00 ug
Alpha-carotene (Provitamin A)	—	12.0 ug
Zeaxanthin	—	4.00 ug
Vitamin E — Beta-Tocopherol (β-Tocopherol)	—	0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	—	0 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	—	0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	—	0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	—	0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	—	0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	—	0 mg
Vitamin D (D2 + D3 — total)	47.0 IU	16.0 IU	+194%
Vitamin D2 — Ergocalciferol (plant source)	—	0 ug
Vitamin D3 — Cholecalciferol (animal / sunlight source)	1.20 ug	0.400 ug	+200%
25-hydroxycholecalciferol	0 ug	0.110 ug	-100%
SFA 4:0 (Butyric acid)	0.001 g	2.04 g	-100%
SFA 5:0	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	1.44 g	-100%
SFA 7:0	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0.840 g	-100%
SFA 9:0	0 g	0 g	=
SFA 10:0 (Capric acid)	0.002 g	1.92 g	-100%
SFA 11:0 (Undecanoic acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	2.20 g	-100%
SFA 14:0 (Myristic acid)	0.011 g	7.15 g	-100%
SFA 15:0 (Pentadecanoic acid)	0.005 g	0.753 g	-99%
SFA 16:0 (Palmitic acid)	0.134 g	21.2 g	-99%
SFA 17:0 (Margaric acid)	0.007 g	0.432 g	-98%
SFA 18:0 (Stearic acid)	0.054 g	7.42 g	-99%
SFA 20:0 (Arachidic acid)	0.002 g	0.102 g	-98%
SFA 21:0	0.001 g	0.011 g	-91%
SFA 22:0 (Behenic acid)	0.002 g	0.043 g	-95%
SFA 23:0	0 g	0 g	=
SFA 24:0 (Lignoceric acid)	0.002 g	0.016 g	-87%
MUFA 12:1	0 g	0.052 g	-100%
MUFA 14:1 c	0 g	0.597 g	-100%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.016 g	0.999 g	-98%
MUFA 17:1 (Heptadecenoic acid)	0.003 g	0.135 g	-98%
MUFA 17:1 c	0.003 g	0.135 g	-98%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	0.086 g	15.0 g	-99%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.004 g	—
MUFA 20:1 c	0.003 g	0.117 g	-97%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	0.004 g	-100%
MUFA 22:1 n-9	0 g	0.004 g	-100%
MUFA 22:1 n-11	0 g	0 g	=
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.006 g	0.001 g	+500%
Fatty acids, total polyunsaturated	0.259 g	2.52 g	-90%
PUFA 18:2 c	0.013 g	2.25 g	-99%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.013 g	1.89 g	-99%
PUFA 18:2 CLAs	0 g	0.358 g	-100%
PUFA 18:3 c	0.002 g	0.331 g	-99%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.002 g	0.308 g	-99%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	0.023 g	-100%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.002 g	0.015 g	-87%
PUFA 20:2 c	0.002 g	0.016 g	-87%
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.002 g	0.016 g	-87%
PUFA 20:3 c	0 g	0.081 g	-100%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	0.004 g	-100%
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	0.077 g	-100%
PUFA 20:3 n-9 (Omega-9, Mead acid)	0 g	0 g	=
PUFA 22:3	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.022 g	0.104 g	-79%
PUFA 20:4c	0.022 g	0.104 g	-79%
PUFA 20:5c	0.025 g	0.024 g	+4%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.025 g	0.024 g	+4%
PUFA 22:2 (Docosadienoic acid)	0 g	0.006 g	-100%
PUFA 22:5 c	0.004 g	0.039 g	-90%
PUFA 22:4 (Omega-6, Adrenic acid)	0.002 g	0.016 g	-87%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.004 g	0.039 g	-90%
PUFA 22:6 c	0.197 g	0.002 g	+9750%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.197 g	0.002 g	+9750%
Fatty acids, total trans-monoenoic	0.002 g	—
TFA 14:1 t	0 g	—
TFA 16:1 t	0.001 g	—
TFA 18:1 t	0.001 g	—
TFA 20:1 t	0 g	—
TFA 22:1 t	0 g	—
Fatty acids, total trans-dienoic	0 g	—
TFA 18:2 t not further defined	0 g	—
Fatty acids, total trans-polyenoic	0 g	—
TFA 18:3 t	0 g	—
Tryptophan (EAA)	—	0.010 g
Threonine (EAA)	—	0.025 g
Isoleucine (EAA, BCAA)	—	0.022 g
Leucine (EAA, BCAA)	—	0.050 g
Lysine (EAA)	—	0.070 g
Methionine (EAA)	—	0.013 g
Phenylalanine (EAA)	—	0.025 g
Tyrosine (conditionally essential)	—	0.017 g
Valine (EAA, BCAA)	—	0.030 g
Arginine (conditionally essential)	—	0.035 g
Histidine (EAA)	—	0.012 g
Alanine	—	0.017 g
Aspartic acid	—	0.043 g
Glutamic acid	—	0.080 g
Glycine (conditionally essential)	—	0.007 g
Proline (conditionally essential)	—	0.060 g
Serine	—	0.037 g
Hydroxyproline	—	0 g
Cysteine	—	0 g
Choline
Choline from glycerophoshocholine	5.90 mg	1.20 mg	+392%
Choline from phosphatidylcholine	18.0 mg	11.0 mg	+64%
Choline from phosphocholine	0 mg	0.700 mg	-100%
Choline from sphingomyelin	2.90 mg	5.40 mg	-46%
Free Choline	2.10 mg	0.600 mg	+250%
Total Choline	29.0 mg	19.0 mg	+53%
Iodine
Iodine mcg/100gB	8.70 mcg	4.60 mcg	+89%
Fluoride
Mean mcg/100g **	18.5 mg	2.77 mg	+570%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Fish, tuna, light, canned in water, drained solids nutrition facts Butter, stick, salted nutrition facts Compare other foods →

Dig deeper — biggest differences

Iron, Fe +2683% in Fish, tuna, light, canned in water, drained solids Magnesium, Mg +1319% in Fish, tuna, light, canned in water, drained solids Zinc, Zn +843% in Fish, tuna, light, canned in water, drained solids Copper, Cu +700% in Fish, tuna, light, canned in water, drained solids

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