Flan vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 0g per 100g.
Which has fewer calories?
Flan, caramel custard, dry mix — 348 vs 517 kcal per 100g.
Which is more nutrient-dense?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Flan | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 348 kcal | 517 kcal | -33% |
| Macronutrients | |||
| Water | 7.80 g | 1.27 g | +514% |
| Protein | 0 g | 4.44 g | -100% |
| Total lipid (fat) | 0 g | 26.1 g | -100% |
| Carbohydrate, by difference | 91.6 g | 66.0 g | +39% |
| Fiber, total dietary | 0 g | 6.70 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 15.6 g | |
| Fatty acids, total trans | — | 0.042 g | |
| Cholesterol | 0 mg | 3.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | — | |
| Riboflavin (Vitamin B2) | 0 mg | — | |
| Niacin (Vitamin B3) | 0 mg | — | |
| Pantothenic acid (Vitamin B5) | 0 mg | — | |
| Vitamin B-6 — Pyridoxine | 0 mg | — | |
| Biotin (Vitamin B7) | 0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 24.0 mg | 34.0 mg | -29% |
| Iron, Fe | 0.080 mg | 2.91 mg | -97% |
| Magnesium, Mg | 0 mg | — | |
| Phosphorus, P | 1.00 mg | — | |
| Potassium, K | 153 mg | — | |
| Sodium, Na | 432 mg | 2.00 mg | +21500% |
| Zinc, Zn | 0.040 mg | — | |
| Copper, Cu | 0.015 mg | — | |
| Manganese, Mn | 0.007 mg | — | |
| Selenium, Se | 21.3 ug | — | |
| Other Nutrients | |||
| Energy | 1456 kj | 2163 kj | -33% |
| Ash | 0.610 g | 2.07 g | -71% |
| Total Sugars | — | 53.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | 74.0 IU | -100% |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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