Which has more protein, Flour, barley or Flour, rye?

Flour, barley has more protein at 8.72g per 100g, compared to 8.40g for Flour, rye.

Which has more calories, Flour, barley or Flour, rye?

Calorie data is not available for one or both foods.

Flour vs Flour

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Calories (kcal)

Flour —

Protein (g)

Flour 8.72

Flour 8.40

Carbs (g)

Flour 77.4

Flour 77.2

Fat (g)

Flour 2.45

Flour 1.91

Fiber (g)

Flour 12.8

Flour 13.7

Quick answers

Which has more protein?

Flour, barley — 8.72g vs 8.40g per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Flour	Flour	Diff
Macronutrients
Water	9.90 g	11.1 g	-11%
Protein	8.72 g	8.40 g	+4%
Total lipid (fat)	2.45 g	1.91 g	+28%
Carbohydrate, by difference	77.4 g	77.2 g	=
Fiber, total dietary	12.8 g	13.7 g	-7%
Vitamins
Thiamin (Vitamin B1)	0.225 mg	0.216 mg	+4%
Riboflavin (Vitamin B2)	0.146 mg	0.170 mg	-14%
Niacin (Vitamin B3)	5.94 mg	1.16 mg	+411%
Vitamin B-6 — Pyridoxine	0.199 mg	0.164 mg	+22%
Minerals
Calcium, Ca	35.6 mg	32.2 mg	+10%
Iron, Fe	3.30 mg	2.54 mg	+30%
Magnesium, Mg	88.0 mg	95.4 mg	-8%
Phosphorus, P	234 mg	280 mg	-16%
Potassium, K	367 mg	434 mg	-16%
Sodium, Na	20.3 mg	0 mg
Zinc, Zn	2.14 mg	2.33 mg	-8%
Copper, Cu	0.394 mg	0.338 mg	+16%
Manganese, Mn	1.18 mg	2.13 mg	-45%
Selenium, Se	13.1 ug	16.6 ug	-21%
Other Nutrients
Energy (Atwater General Factors)	367 kcal	359 kcal	+2%
Energy (Atwater Specific Factors)	357 kcal	351 kcal	+2%
Nitrogen	1.50 g	1.44 g	+4%
Ash	1.53 g	1.40 g	+9%
Total dietary fiber (AOAC 2011.25)	16.1 g	17.9 g	-10%
High Molecular Weight Dietary Fiber (HMWDF)	13.8 g	13.0 g	+6%
Low Molecular Weight Dietary Fiber (LMWDF)	2.31 g	4.90 g	-53%
Beta-glucan	4.20 g	1.91 g	+120%
Starch	56.9 g	54.1 g	+5%
Molybdenum, Mo	57.4 ug	75.5 ug	-24%
Biotin	8.61 ug	8.98 ug	-4%
Proanthocyanidin dimers	15.8 mg	—
Proanthocyanidin trimers	22.0 mg	—
Proanthocyanidin 4-6mers	5.30 mg	—
Proanthocyanidin 7-10mers	0 mg	—
Proanthocyanidin polymers (>10mers)	0 mg	—

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Flour, barley nutrition facts Flour, rye nutrition facts Compare other foods →

Dig deeper — biggest differences

Niacin (Vitamin B3) +411% in Flour, barley Manganese, Mn -45% in Flour, barley Iron, Fe +30% in Flour, barley Vitamin B-6 — Pyridoxine +22% in Flour, barley

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