Flour, barley

Per 100g · Cereal Grains and Pasta · USDA Foundation Foods

—

Calories

8.72g

Protein

77.4g

Carbs

2.45g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 84%
Fat 6%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 9.90 g —
Protein 8.72 g
17% (Moderate)
Total lipid (fat) 2.45 g
3% (Low)
Carbohydrate, by difference 77.4 g
28% (High)
Fiber, total dietary 12.8 g
46% (High)
Vitamins
Thiamin (Vitamin B1) 0.225 mg
19% (Moderate)
Riboflavin (Vitamin B2) 0.146 mg
11% (Moderate)
Niacin (Vitamin B3) 5.94 mg
37% (High)
Vitamin B-6 — Pyridoxine 0.199 mg
12% (Moderate)
Minerals
Calcium, Ca 35.6 mg
3% (Low)
Iron, Fe 3.30 mg
18% (Moderate)
Magnesium, Mg 88.0 mg
21% (High)
Phosphorus, P 234.4 mg
19% (Moderate)
Potassium, K 366.6 mg
8% (Low)
Sodium, Na 20.3 mg
1% (Low)
Zinc, Zn 2.14 mg
19% (Moderate)
Copper, Cu 0.394 mg
44% (High)
Manganese, Mn 1.18 mg
51% (High)
Selenium, Se 13.1 ug
24% (High)
Other
Energy (Atwater General Factors) 367 kcal —
Energy (Atwater Specific Factors) 357 kcal —
Nitrogen 1.50 g —
Ash 1.53 g —
Total dietary fiber (AOAC 2011.25) 16.1 g —
High Molecular Weight Dietary Fiber (HMWDF) 13.8 g —
Low Molecular Weight Dietary Fiber (LMWDF) 2.31 g —
Beta-glucan 4.20 g —
Starch 56.9 g —
Molybdenum, Mo 57.4 ug —
Biotin 8.61 ug —
Proanthocyanidin dimers 15.8 mg —
Proanthocyanidin trimers 22.0 mg —
Proanthocyanidin 4-6mers 5.30 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Flour, barley is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) B-Complex (19% DV) Iron (18% DV) Zinc (19% DV)

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