Flour, rye
Per 100g · Cereal Grains and Pasta · USDA Foundation Foods
—
Calories
8.40g
Protein
77.2g
Carbs
1.91g
Fat
Macro Distribution (kcal)
Protein 9%
Carbs 86%
Fat 5%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 11.1 g | — |
| Protein | 8.40 g | 17%
(Moderate) |
| Total lipid (fat) | 1.91 g | 2%
(Low) |
| Carbohydrate, by difference | 77.2 g | 28%
(High) |
| Fiber, total dietary | 13.7 g | 49%
(High) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.216 mg | 18%
(Moderate) |
| Riboflavin (Vitamin B2) | 0.170 mg | 13%
(Moderate) |
| Niacin (Vitamin B3) | 1.16 mg | 7%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.164 mg | 10%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 32.2 mg | 2%
(Low) |
| Iron, Fe | 2.54 mg | 14%
(Moderate) |
| Magnesium, Mg | 95.4 mg | 23%
(High) |
| Phosphorus, P | 280.3 mg | 22%
(High) |
| Potassium, K | 434.0 mg | 9%
(Low) |
| Sodium, Na | 0 mg | 0%
(Low) |
| Zinc, Zn | 2.33 mg | 21%
(High) |
| Copper, Cu | 0.338 mg | 38%
(High) |
| Manganese, Mn | 2.13 mg | 93%
(High) |
| Selenium, Se | 16.6 ug | 30%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 359 kcal | — |
| Energy (Atwater Specific Factors) | 351 kcal | — |
| Nitrogen | 1.44 g | — |
| Ash | 1.40 g | — |
| Total dietary fiber (AOAC 2011.25) | 17.9 g | — |
| High Molecular Weight Dietary Fiber (HMWDF) | 13.0 g | — |
| Low Molecular Weight Dietary Fiber (LMWDF) | 4.90 g | — |
| Beta-glucan | 1.91 g | — |
| Starch | 54.1 g | — |
| Molybdenum, Mo | 75.5 ug | — |
| Biotin | 8.98 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Flour, rye is low in these nutrients — a supplement can help fill the gap.
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