Flour vs Sorghum bran
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Sorghum bran, white, unenriched, dry, raw is higher in more vitamins & minerals
Calories (kcal)
Flour —
Sorghum bran —
Protein (g)
Flour 8.88
Sorghum bran 11.2
Carbs (g)
Flour 75.0
Sorghum bran 68.7
Fat (g)
Flour 2.48
Sorghum bran 9.26
Fiber (g)
Flour 10.4
Sorghum bran 35.0
Quick answers
Which has more protein?
Sorghum bran, white, unenriched, dry, raw — 11.2g vs 8.88g per 100g.
Which is more nutrient-dense?
Sorghum bran, white, unenriched, dry, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Flour | Sorghum bran | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 12.0 g | 7.42 g | +62% |
| Protein | 8.88 g | 11.2 g | -20% |
| Total lipid (fat) | 2.48 g | 9.26 g | -73% |
| Carbohydrate, by difference | 75.0 g | 68.7 g | +9% |
| Fiber, total dietary | 10.4 g | 35.0 g | -70% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.241 mg | 0.556 mg | -57% |
| Riboflavin (Vitamin B2) | 0.160 mg | — | |
| Niacin (Vitamin B3) | 3.84 mg | 24.6 mg | -84% |
| Vitamin B-6 — Pyridoxine | 0.170 mg | 0.408 mg | -58% |
| Minerals | |||
| Calcium, Ca | 30.5 mg | 61.7 mg | -50% |
| Iron, Fe | 3.84 mg | 14.2 mg | -73% |
| Magnesium, Mg | 167 mg | 274 mg | -39% |
| Phosphorus, P | 282 mg | 517 mg | -45% |
| Potassium, K | 378 mg | 852 mg | -56% |
| Sodium, Na | 0 mg | 2.91 mg | -100% |
| Zinc, Zn | 1.75 mg | 4.40 mg | -60% |
| Copper, Cu | 0.530 mg | 0.841 mg | -37% |
| Manganese, Mn | 1.54 mg | 3.81 mg | -59% |
| Selenium, Se | 15.7 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 358 kcal | 403 kcal | -11% |
| Energy (Atwater Specific Factors) | 334 kcal | 365 kcal | -8% |
| Nitrogen | 1.52 g | 1.79 g | -15% |
| Ash | 1.57 g | 3.45 g | -54% |
| Total dietary fiber (AOAC 2011.25) | 11.4 g | — | |
| High Molecular Weight Dietary Fiber (HMWDF) | 10.7 g | — | |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0 g | — | |
| Beta-glucan | 0 g | — | |
| Starch | 59.0 g | 32.7 g | +80% |
| Molybdenum, Mo | 44.5 ug | — | |
| Biotin | 15.1 ug | 109 ug | -86% |
| Proanthocyanidin dimers | 46.5 mg | — | |
| Quercetin | 3.47 mg | — | |
| Flavonoids | |||
| (-)-Epicatechin | 3.02 mg | — | |
| (-)-Epicatechin 3-gallate | 0.780 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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