Flour, buckwheat
Per 100g · Cereal Grains and Pasta · USDA Foundation Foods
—
Calories
8.88g
Protein
75.0g
Carbs
2.48g
Fat
Macro Distribution (kcal)
Protein 10%
Carbs 84%
Fat 6%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 12.0 g | — |
| Protein | 8.88 g | 18%
(Moderate) |
| Total lipid (fat) | 2.48 g | 3%
(Low) |
| Carbohydrate, by difference | 75.0 g | 27%
(High) |
| Fiber, total dietary | 10.4 g | 37%
(High) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.241 mg | 20%
(High) |
| Riboflavin (Vitamin B2) | 0.160 mg | 12%
(Moderate) |
| Niacin (Vitamin B3) | 3.84 mg | 24%
(High) |
| Vitamin B-6 — Pyridoxine | 0.170 mg | 10%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 30.5 mg | 2%
(Low) |
| Iron, Fe | 3.84 mg | 21%
(High) |
| Magnesium, Mg | 167.4 mg | 40%
(High) |
| Phosphorus, P | 281.9 mg | 23%
(High) |
| Potassium, K | 378.1 mg | 8%
(Low) |
| Sodium, Na | 0 mg | 0%
(Low) |
| Zinc, Zn | 1.75 mg | 16%
(Moderate) |
| Copper, Cu | 0.530 mg | 59%
(High) |
| Manganese, Mn | 1.54 mg | 67%
(High) |
| Selenium, Se | 15.7 ug | 29%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 358 kcal | — |
| Energy (Atwater Specific Factors) | 334 kcal | — |
| Nitrogen | 1.52 g | — |
| Ash | 1.57 g | — |
| Total dietary fiber (AOAC 2011.25) | 11.4 g | — |
| High Molecular Weight Dietary Fiber (HMWDF) | 10.7 g | — |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0 g | — |
| Beta-glucan | 0 g | — |
| Starch | 59.0 g | — |
| Molybdenum, Mo | 44.5 ug | — |
| Biotin | 15.1 ug | — |
| Proanthocyanidin dimers | 46.5 mg | — |
| Quercetin | 3.47 mg | — |
| Flavonoids | ||
| (-)-Epicatechin | 3.02 mg | — |
| (-)-Epicatechin 3-gallate | 0.780 mg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Flour, buckwheat is low in these nutrients — a supplement can help fill the gap.
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