Which has more protein, Flour, potato or Flour, rye?

Flour, rye has more protein at 8.40g per 100g, compared to 8.11g for Flour, potato.

Which has more calories, Flour, potato or Flour, rye?

Calorie data is not available for one or both foods.

Is Flour, potato healthier than Flour, rye?

Based on vitamin and mineral density, Flour, rye scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Flour vs Flour

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Flour, rye is higher in more vitamins & minerals

Calories (kcal)

Flour —

Protein (g)

Flour 8.11

Flour 8.40

Carbs (g)

Flour 79.9

Flour 77.2

Fat (g)

Flour 0.951

Flour 1.91

Fiber (g)

Flour 5.40

Flour 13.7

Quick answers

Which has more protein?

Flour, rye — 8.40g vs 8.11g per 100g.

Which is more nutrient-dense?

Flour, rye scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Flour	Flour	Diff
Macronutrients
Water	8.28 g	11.1 g	-26%
Protein	8.11 g	8.40 g	-3%
Total lipid (fat)	0.951 g	1.91 g	-50%
Carbohydrate, by difference	79.9 g	77.2 g	+4%
Fiber, total dietary	5.40 g	13.7 g	-61%
Vitamins
Thiamin (Vitamin B1)	0.198 mg	0.216 mg	-8%
Riboflavin (Vitamin B2)	0.115 mg	0.170 mg	-32%
Niacin (Vitamin B3)	5.63 mg	1.16 mg	+384%
Vitamin B-6 — Pyridoxine	0.582 mg	0.164 mg	+255%
Biotin (Vitamin B7)	41.2 ug	—
Minerals
Calcium, Ca	44.1 mg	32.2 mg	+37%
Iron, Fe	12.0 mg	2.54 mg	+372%
Magnesium, Mg	73.7 mg	95.4 mg	-23%
Phosphorus, P	197 mg	280 mg	-30%
Potassium, K	1269 mg	434 mg	+192%
Sodium, Na	47.7 mg	0 mg
Zinc, Zn	0.900 mg	2.33 mg	-61%
Copper, Cu	0.231 mg	0.338 mg	-32%
Manganese, Mn	0.676 mg	2.13 mg	-68%
Selenium, Se	1.42 ug	16.6 ug	-91%
Other Nutrients
Energy (Atwater General Factors)	361 kcal	359 kcal	=
Energy (Atwater Specific Factors)	353 kcal	351 kcal	=
Nitrogen	1.30 g	1.44 g	-10%
Ash	2.71 g	1.40 g	+93%
Total dietary fiber (AOAC 2011.25)	16.5 g	17.9 g	-8%
High Molecular Weight Dietary Fiber (HMWDF)	14.8 g	13.0 g	+14%
Low Molecular Weight Dietary Fiber (LMWDF)	1.79 g	4.90 g	-63%
Beta-glucan	—	1.91 g
Starch	62.7 g	54.1 g	+16%
Molybdenum, Mo	18.9 ug	75.5 ug	-75%
Biotin	0.976 ug	8.98 ug	-89%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Flour, potato nutrition facts Flour, rye nutrition facts Compare other foods →

Dig deeper — biggest differences

Niacin (Vitamin B3) +384% in Flour, potato Iron, Fe +372% in Flour, potato Vitamin B-6 — Pyridoxine +255% in Flour, potato Potassium, K +192% in Flour, potato

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