Flour, potato
Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods
—
Calories
8.11g
Protein
79.9g
Carbs
0.951g
Fat
Macro Distribution (kcal)
Protein 9%
Carbs 89%
Fat 2%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 8.28 g | — |
| Protein | 8.11 g | 16%
(Moderate) |
| Total lipid (fat) | 0.951 g | 1%
(Low) |
| Carbohydrate, by difference | 79.9 g | 29%
(High) |
| Fiber, total dietary | 5.40 g | 19%
(Moderate) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.198 mg | 17%
(Moderate) |
| Riboflavin (Vitamin B2) | 0.115 mg | 9%
(Low) |
| Niacin (Vitamin B3) | 5.63 mg | 35%
(High) |
| Vitamin B-6 — Pyridoxine | 0.582 mg | 34%
(High) |
| Biotin (Vitamin B7) | 41.2 ug | 10%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 44.1 mg | 3%
(Low) |
| Iron, Fe | 12.0 mg | 67%
(High) |
| Magnesium, Mg | 73.7 mg | 18%
(Moderate) |
| Phosphorus, P | 197.3 mg | 16%
(Moderate) |
| Potassium, K | 1269.0 mg | 27%
(High) |
| Sodium, Na | 47.7 mg | 2%
(Low) |
| Zinc, Zn | 0.900 mg | 8%
(Low) |
| Copper, Cu | 0.231 mg | 26%
(High) |
| Manganese, Mn | 0.676 mg | 29%
(High) |
| Selenium, Se | 1.42 ug | 3%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 361 kcal | — |
| Energy (Atwater Specific Factors) | 353 kcal | — |
| Nitrogen | 1.30 g | — |
| Ash | 2.71 g | — |
| Total dietary fiber (AOAC 2011.25) | 16.5 g | — |
| High Molecular Weight Dietary Fiber (HMWDF) | 14.8 g | — |
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.79 g | — |
| Starch | 62.7 g | — |
| Molybdenum, Mo | 18.9 ug | — |
| Biotin | 0.976 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Flour, potato is low in these nutrients — a supplement can help fill the gap.
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