Flour vs Arrowroot flour
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Flour, rice, brown — 7.19g vs 0.300g per 100g.
Which has fewer calories?
Arrowroot flour — 357 vs 365 kcal per 100g.
Which is more nutrient-dense?
Flour, rice, brown scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Flour | Arrowroot flour | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 365 kcal | 357 kcal | +2% |
| Macronutrients | |||
| Water | 12.1 g | 11.4 g | +6% |
| Protein | 7.19 g | 0.300 g | +2297% |
| Total lipid (fat) | 3.85 g | 0.100 g | +3750% |
| Carbohydrate, by difference | 75.5 g | 88.2 g | -14% |
| Fiber, total dietary | — | 3.40 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.019 g | |
| Fatty acids, total monounsaturated | — | 0.002 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.322 mg | 0.001 mg | +32100% |
| Riboflavin (Vitamin B2) | 0.008 mg | 0 mg | |
| Niacin (Vitamin B3) | 5.99 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.130 mg | |
| Vitamin B-6 — Pyridoxine | 0.132 mg | 0.005 mg | +2540% |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 0 ug | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 10.0 mg | 40.0 mg | -75% |
| Iron, Fe | 1.50 mg | 0.330 mg | +355% |
| Magnesium, Mg | 124 mg | 3.00 mg | +4033% |
| Phosphorus, P | 319 mg | 5.00 mg | +6280% |
| Potassium, K | 265 mg | 11.0 mg | +2309% |
| Sodium, Na | 1.00 mg | 2.00 mg | -50% |
| Zinc, Zn | 1.91 mg | 0.070 mg | +2629% |
| Copper, Cu | 0.286 mg | 0.040 mg | +615% |
| Manganese, Mn | 2.84 mg | 0.470 mg | +504% |
| Selenium, Se | 9.68 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 365 kcal | — | |
| Energy (Atwater Specific Factors) | 368 kcal | — | |
| Energy | 1582 kj | 1494 kj | +6% |
| Nitrogen | 1.15 g | — | |
| Ash | 1.40 g | 0.080 g | +1650% |
| Molybdenum, Mo | 56.2 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 0 IU | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.017 g | |
| SFA 18:0 (Stearic acid) | — | 0.001 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.002 g | |
| Fatty acids, total polyunsaturated | — | 0.045 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.036 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.009 g | |
| Tryptophan (EAA) | — | 0.004 g | |
| Threonine (EAA) | — | 0.012 g | |
| Isoleucine (EAA, BCAA) | — | 0.010 g | |
| Leucine (EAA, BCAA) | — | 0.019 g | |
| Lysine (EAA) | — | 0.013 g | |
| Methionine (EAA) | — | 0.006 g | |
| Cystine (conditionally essential) | — | 0.006 g | |
| Phenylalanine (EAA) | — | 0.012 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.014 g | |
| Arginine (conditionally essential) | — | 0.012 g | |
| Histidine (EAA) | — | 0.004 g | |
| Alanine | — | 0.014 g | |
| Aspartic acid | — | 0.047 g | |
| Glutamic acid | — | 0.050 g | |
| Glycine (conditionally essential) | — | 0.014 g | |
| Proline (conditionally essential) | — | 0.009 g | |
| Serine | — | 0.013 g | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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