Flour, rice, brown
Per 100g · Cereal Grains and Pasta · USDA Foundation Foods
365
Calories
7.19g
Protein
75.5g
Carbs
3.85g
Fat
Macro Distribution (kcal)
Protein 8%
Carbs 83%
Fat 9%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 365 kcal | — |
| Macronutrients | ||
| Water | 12.1 g | — |
| Protein | 7.19 g | 14%
(Moderate) |
| Total lipid (fat) | 3.85 g | 5%
(Low) |
| Carbohydrate, by difference | 75.5 g | 27%
(High) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.322 mg | 27%
(High) |
| Riboflavin (Vitamin B2) | 0.008 mg | 1%
(Low) |
| Niacin (Vitamin B3) | 5.99 mg | 37%
(High) |
| Vitamin B-6 — Pyridoxine | 0.132 mg | 8%
(Low) |
| Minerals | ||
| Calcium, Ca | 10.0 mg | 1%
(Low) |
| Iron, Fe | 1.50 mg | 8%
(Low) |
| Magnesium, Mg | 124.0 mg | 30%
(High) |
| Phosphorus, P | 319.0 mg | 26%
(High) |
| Potassium, K | 265.0 mg | 6%
(Low) |
| Sodium, Na | 1.00 mg | 0%
(Low) |
| Zinc, Zn | 1.91 mg | 17%
(Moderate) |
| Copper, Cu | 0.286 mg | 32%
(High) |
| Manganese, Mn | 2.84 mg | 123%
(High) |
| Selenium, Se | 9.68 ug | 18%
(Moderate) |
| Other | ||
| Energy (Atwater General Factors) | 365 kcal | — |
| Energy (Atwater Specific Factors) | 368 kcal | — |
| Energy | 1582.2 kj | — |
| Nitrogen | 1.15 g | — |
| Ash | 1.40 g | — |
| Molybdenum, Mo | 56.2 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Flour, rice, brown is low in these nutrients — a supplement can help fill the gap.
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