Which has more protein, Flour, rice, white, unenriched or Amaranth grain, cooked?

Flour, rice, white, unenriched has more protein at 6.94g per 100g, compared to 3.80g for Amaranth grain, cooked.

Which has more calories, Flour, rice, white, unenriched or Amaranth grain, cooked?

Flour, rice, white, unenriched has more calories at 359 kcal per 100g, compared to 102 kcal for Amaranth grain, cooked.

Is Flour, rice, white, unenriched healthier than Amaranth grain, cooked?

Based on vitamin and mineral density, Amaranth grain, cooked scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Flour vs Amaranth grain

Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy

Amaranth grain, cooked is higher in more vitamins & minerals

Calories (kcal)

Flour 359

Amaranth grain 102

Protein (g)

Flour 6.94

Amaranth grain 3.80

Carbs (g)

Flour 79.8

Amaranth grain 18.7

Fat (g)

Flour 1.30

Amaranth grain 1.58

Fiber (g)

Flour 0.500

Amaranth grain 2.10

Quick answers

Which has more protein?

Flour, rice, white, unenriched — 6.94g vs 3.80g per 100g.

Which has fewer calories?

Amaranth grain, cooked — 102 vs 359 kcal per 100g.

Which is more nutrient-dense?

Amaranth grain, cooked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Flour	Amaranth grain	Diff
Energy
Energy	359 kcal	102 kcal	+252%
Macronutrients
Water	11.6 g	75.2 g	-85%
Protein	6.94 g	3.80 g	+83%
Total lipid (fat)	1.30 g	1.58 g	-18%
Carbohydrate, by difference	79.8 g	18.7 g	+327%
Fiber, total dietary	0.500 g	2.10 g	-76%
Vitamins
Thiamin (Vitamin B1)	0.090 mg	0.015 mg	+500%
Riboflavin (Vitamin B2)	0 mg	0.022 mg	-100%
Niacin (Vitamin B3)	1.25 mg	0.235 mg	+432%
Vitamin B-6 — Pyridoxine	0.052 mg	0.113 mg	-54%
Biotin (Vitamin B7)	16.0 ug	22.0 ug	-27%
Vitamin E (alpha-tocopherol)	—	0.190 mg
Minerals
Calcium, Ca	6.00 mg	47.0 mg	-87%
Iron, Fe	0.220 mg	2.10 mg	-90%
Magnesium, Mg	22.9 mg	65.0 mg	-65%
Phosphorus, P	94.0 mg	148 mg	-36%
Potassium, K	75.0 mg	135 mg	-44%
Sodium, Na	5.00 mg	6.00 mg	-17%
Zinc, Zn	1.19 mg	0.860 mg	+38%
Copper, Cu	0.209 mg	0.149 mg	+40%
Manganese, Mn	0.892 mg	0.854 mg	+4%
Selenium, Se	5.30 ug	5.50 ug	-4%
Other Nutrients
Energy (Atwater General Factors)	359 kcal	—
Energy (Atwater Specific Factors)	369 kcal	—
Energy	1500 kj	429 kj	+250%
Nitrogen	1.11 g	—
Ash	0.350 g	0.770 g	-55%
Starch	—	16.2 g
Molybdenum, Mo	45.5 ug	—
Folic acid (Vitamin B9 — synthetic)	—	22.0 ug
Vitamin E — Beta-Tocopherol (β-Tocopherol)	—	0.380 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	—	0.050 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	—	0.240 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	—	0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	—	0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	—	0.020 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	—	0 mg

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Flour, rice, white, unenriched nutrition facts Amaranth grain, cooked nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +500% in Flour, rice, white, unenriched Niacin (Vitamin B3) +432% in Flour, rice, white, unenriched Riboflavin (Vitamin B2) -100% in Flour, rice, white, unenriched Iron, Fe -90% in Flour, rice, white, unenriched

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