Flour, rice, white, unenriched
Per 100g · Cereal Grains and Pasta · USDA Foundation Foods
359
Calories
6.94g
Protein
79.8g
Carbs
1.30g
Fat
Macro Distribution (kcal)
Protein 8%
Carbs 89%
Fat 3%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 359 kcal | — |
| Macronutrients | ||
| Water | 11.6 g | — |
| Protein | 6.94 g | 14%
(Moderate) |
| Total lipid (fat) | 1.30 g | 2%
(Low) |
| Carbohydrate, by difference | 79.8 g | 29%
(High) |
| Fiber, total dietary | 0.500 g | 2%
(Low) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.090 mg | 7%
(Low) |
| Riboflavin (Vitamin B2) | 0 mg | 0%
(Low) |
| Niacin (Vitamin B3) | 1.25 mg | 8%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.052 mg | 3%
(Low) |
| Biotin (Vitamin B7) | 16.0 ug | 4%
(Low) |
| Minerals | ||
| Calcium, Ca | 6.00 mg | 0%
(Low) |
| Iron, Fe | 0.220 mg | 1%
(Low) |
| Magnesium, Mg | 22.9 mg | 5%
(Low) |
| Phosphorus, P | 94.0 mg | 8%
(Low) |
| Potassium, K | 75.0 mg | 2%
(Low) |
| Sodium, Na | 5.00 mg | 0%
(Low) |
| Zinc, Zn | 1.19 mg | 11%
(Moderate) |
| Copper, Cu | 0.209 mg | 23%
(High) |
| Manganese, Mn | 0.892 mg | 39%
(High) |
| Selenium, Se | 5.30 ug | 10%
(Moderate) |
| Other | ||
| Energy (Atwater General Factors) | 359 kcal | — |
| Energy (Atwater Specific Factors) | 369 kcal | — |
| Energy | 1500.0 kj | — |
| Nitrogen | 1.11 g | — |
| Ash | 0.350 g | — |
| Molybdenum, Mo | 45.5 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Flour, rice, white, unenriched is low in these nutrients — a supplement can help fill the gap.
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