Which has more protein, Flour, sorghum or Flour, cassava?

Flour, sorghum has more protein at 8.27g per 100g, compared to 0.918g for Flour, cassava.

Which has more calories, Flour, sorghum or Flour, cassava?

Calorie data is not available for one or both foods.

Is Flour, sorghum healthier than Flour, cassava?

Based on vitamin and mineral density, Flour, sorghum scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Flour vs Flour

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Flour, sorghum is higher in more vitamins & minerals

Calories (kcal)

Flour —

Protein (g)

Flour 8.27

Flour 0.918

Carbs (g)

Flour 77.4

Flour 87.3

Fat (g)

Flour 3.59

Flour 0.494

Fiber (g)

Flour 6.02

Flour 4.83

Quick answers

Which has more protein?

Flour, sorghum — 8.27g vs 0.918g per 100g.

Which is more nutrient-dense?

Flour, sorghum scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Flour	Flour	Diff
Macronutrients
Water	9.41 g	10.6 g	-11%
Protein	8.27 g	0.918 g	+801%
Total lipid (fat)	3.59 g	0.494 g	+626%
Carbohydrate, by difference	77.4 g	87.3 g	-11%
Fiber, total dietary	6.02 g	4.83 g	+25%
Vitamins
Thiamin (Vitamin B1)	0.270 mg	0.051 mg	+427%
Riboflavin (Vitamin B2)	0.150 mg	0.068 mg	+122%
Niacin (Vitamin B3)	3.95 mg	0.600 mg	+559%
Vitamin B-6 — Pyridoxine	0.166 mg	0.050 mg	+232%
Minerals
Calcium, Ca	11.4 mg	74.6 mg	-85%
Iron, Fe	3.72 mg	3.99 mg	-7%
Magnesium, Mg	116 mg	33.6 mg	+247%
Phosphorus, P	262 mg	39.2 mg	+567%
Potassium, K	335 mg	198 mg	+70%
Sodium, Na	0 mg	13.1 mg	-100%
Zinc, Zn	1.66 mg	0.410 mg	+305%
Copper, Cu	0.237 mg	0.077 mg	+209%
Manganese, Mn	1.08 mg	0.395 mg	+173%
Selenium, Se	12.4 ug	0 ug
Other Nutrients
Energy (Atwater General Factors)	375 kcal	357 kcal	+5%
Energy (Atwater Specific Factors)	364 kcal	359 kcal	+1%
Nitrogen	1.42 g	0.157 g	+801%
Ash	1.34 g	0.715 g	+87%
Total dietary fiber (AOAC 2011.25)	8.16 g	7.66 g	+7%
High Molecular Weight Dietary Fiber (HMWDF)	7.43 g	6.27 g	+19%
Low Molecular Weight Dietary Fiber (LMWDF)	0 g	1.39 g	-100%
Beta-glucan	0.188 g	0 g
Starch	66.3 g	79.7 g	-17%
Molybdenum, Mo	48.2 ug	2.53 ug	+1801%
Biotin	24.2 ug	0.519 ug	+4570%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Flour, sorghum nutrition facts Flour, cassava nutrition facts Compare other foods →

Dig deeper — biggest differences

Protein +801% in Flour, sorghum Phosphorus, P +567% in Flour, sorghum Niacin (Vitamin B3) +559% in Flour, sorghum Thiamin (Vitamin B1) +427% in Flour, sorghum

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