Flour, sorghum
Per 100g · Cereal Grains and Pasta · USDA Foundation Foods
—
Calories
8.27g
Protein
77.4g
Carbs
3.59g
Fat
Macro Distribution (kcal)
Protein 9%
Carbs 83%
Fat 9%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 9.41 g | — |
| Protein | 8.27 g | 17%
(Moderate) |
| Total lipid (fat) | 3.59 g | 5%
(Low) |
| Carbohydrate, by difference | 77.4 g | 28%
(High) |
| Fiber, total dietary | 6.02 g | 21%
(High) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.270 mg | 22%
(High) |
| Riboflavin (Vitamin B2) | 0.150 mg | 12%
(Moderate) |
| Niacin (Vitamin B3) | 3.95 mg | 25%
(High) |
| Vitamin B-6 — Pyridoxine | 0.166 mg | 10%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 11.4 mg | 1%
(Low) |
| Iron, Fe | 3.72 mg | 21%
(High) |
| Magnesium, Mg | 116.4 mg | 28%
(High) |
| Phosphorus, P | 261.9 mg | 21%
(High) |
| Potassium, K | 335.1 mg | 7%
(Low) |
| Sodium, Na | 0 mg | 0%
(Low) |
| Zinc, Zn | 1.66 mg | 15%
(Moderate) |
| Copper, Cu | 0.237 mg | 26%
(High) |
| Manganese, Mn | 1.08 mg | 47%
(High) |
| Selenium, Se | 12.4 ug | 23%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 375 kcal | — |
| Energy (Atwater Specific Factors) | 364 kcal | — |
| Nitrogen | 1.42 g | — |
| Ash | 1.34 g | — |
| Total dietary fiber (AOAC 2011.25) | 8.16 g | — |
| High Molecular Weight Dietary Fiber (HMWDF) | 7.43 g | — |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0 g | — |
| Beta-glucan | 0.188 g | — |
| Starch | 66.3 g | — |
| Molybdenum, Mo | 48.2 ug | — |
| Biotin | 24.2 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Flour, sorghum is low in these nutrients — a supplement can help fill the gap.
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