Which has more protein, Flour, sorghum or Sorghum bran, white, unenriched, dry, raw?

Sorghum bran, white, unenriched, dry, raw has more protein at 11.2g per 100g, compared to 8.27g for Flour, sorghum.

Which has more calories, Flour, sorghum or Sorghum bran, white, unenriched, dry, raw?

Calorie data is not available for one or both foods.

Is Flour, sorghum healthier than Sorghum bran, white, unenriched, dry, raw?

Based on vitamin and mineral density, Sorghum bran, white, unenriched, dry, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Flour vs Sorghum bran

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Sorghum bran, white, unenriched, dry, raw is higher in more vitamins & minerals

Calories (kcal)

Flour —

Sorghum bran —

Protein (g)

Flour 8.27

Sorghum bran 11.2

Carbs (g)

Flour 77.4

Sorghum bran 68.7

Fat (g)

Flour 3.59

Sorghum bran 9.26

Fiber (g)

Flour 6.02

Sorghum bran 35.0

Quick answers

Which has more protein?

Sorghum bran, white, unenriched, dry, raw — 11.2g vs 8.27g per 100g.

Which is more nutrient-dense?

Sorghum bran, white, unenriched, dry, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Flour	Sorghum bran	Diff
Macronutrients
Water	9.41 g	7.42 g	+27%
Protein	8.27 g	11.2 g	-26%
Total lipid (fat)	3.59 g	9.26 g	-61%
Carbohydrate, by difference	77.4 g	68.7 g	+13%
Fiber, total dietary	6.02 g	35.0 g	-83%
Vitamins
Thiamin (Vitamin B1)	0.270 mg	0.556 mg	-51%
Riboflavin (Vitamin B2)	0.150 mg	—
Niacin (Vitamin B3)	3.95 mg	24.6 mg	-84%
Vitamin B-6 — Pyridoxine	0.166 mg	0.408 mg	-59%
Minerals
Calcium, Ca	11.4 mg	61.7 mg	-81%
Iron, Fe	3.72 mg	14.2 mg	-74%
Magnesium, Mg	116 mg	274 mg	-57%
Phosphorus, P	262 mg	517 mg	-49%
Potassium, K	335 mg	852 mg	-61%
Sodium, Na	0 mg	2.91 mg	-100%
Zinc, Zn	1.66 mg	4.40 mg	-62%
Copper, Cu	0.237 mg	0.841 mg	-72%
Manganese, Mn	1.08 mg	3.81 mg	-72%
Selenium, Se	12.4 ug	—
Other Nutrients
Energy (Atwater General Factors)	375 kcal	403 kcal	-7%
Energy (Atwater Specific Factors)	364 kcal	365 kcal	=
Nitrogen	1.42 g	1.79 g	-21%
Ash	1.34 g	3.45 g	-61%
Total dietary fiber (AOAC 2011.25)	8.16 g	—
High Molecular Weight Dietary Fiber (HMWDF)	7.43 g	—
Low Molecular Weight Dietary Fiber (LMWDF)	0 g	—
Beta-glucan	0.188 g	—
Starch	66.3 g	32.7 g	+102%
Molybdenum, Mo	48.2 ug	—
Biotin	24.2 ug	109 ug	-78%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Flour, sorghum nutrition facts Sorghum bran, white, unenriched, dry, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na -100% in Flour, sorghum Niacin (Vitamin B3) -84% in Flour, sorghum Fiber, total dietary -83% in Flour, sorghum Calcium, Ca -81% in Flour, sorghum

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