Which has more protein, Flour, spelt, whole grain or Sorghum bran, white, unenriched, dry, raw?

Flour, spelt, whole grain has more protein at 14.5g per 100g, compared to 11.2g for Sorghum bran, white, unenriched, dry, raw.

Which has more calories, Flour, spelt, whole grain or Sorghum bran, white, unenriched, dry, raw?

Calorie data is not available for one or both foods.

Is Flour, spelt, whole grain healthier than Sorghum bran, white, unenriched, dry, raw?

Based on vitamin and mineral density, Sorghum bran, white, unenriched, dry, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Flour vs Sorghum bran

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Sorghum bran, white, unenriched, dry, raw is higher in more vitamins & minerals

Calories (kcal)

Flour —

Sorghum bran —

Protein (g)

Flour 14.5

Sorghum bran 11.2

Carbs (g)

Flour 70.7

Sorghum bran 68.7

Fat (g)

Flour 2.54

Sorghum bran 9.26

Fiber (g)

Flour 9.34

Sorghum bran 35.0

Quick answers

Which has more protein?

Flour, spelt, whole grain — 14.5g vs 11.2g per 100g.

Which is more nutrient-dense?

Sorghum bran, white, unenriched, dry, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Flour	Sorghum bran	Diff
Macronutrients
Water	10.7 g	7.42 g	+44%
Protein	14.5 g	11.2 g	+30%
Total lipid (fat)	2.54 g	9.26 g	-73%
Carbohydrate, by difference	70.7 g	68.7 g	+3%
Fiber, total dietary	9.34 g	35.0 g	-73%
Vitamins
Thiamin (Vitamin B1)	0.298 mg	0.556 mg	-46%
Riboflavin (Vitamin B2)	0.143 mg	—
Niacin (Vitamin B3)	5.47 mg	24.6 mg	-78%
Vitamin B-6 — Pyridoxine	0.235 mg	0.408 mg	-42%
Biotin (Vitamin B7)	38.4 ug	—
Minerals
Calcium, Ca	30.0 mg	61.7 mg	-51%
Iron, Fe	3.77 mg	14.2 mg	-73%
Magnesium, Mg	124 mg	274 mg	-55%
Phosphorus, P	362 mg	517 mg	-30%
Potassium, K	350 mg	852 mg	-59%
Sodium, Na	0 mg	2.91 mg	-100%
Zinc, Zn	3.59 mg	4.40 mg	-18%
Copper, Cu	0.531 mg	0.841 mg	-37%
Manganese, Mn	2.94 mg	3.81 mg	-23%
Selenium, Se	9.48 ug	—
Other Nutrients
Energy (Atwater General Factors)	364 kcal	403 kcal	-10%
Energy (Atwater Specific Factors)	341 kcal	365 kcal	-7%
Nitrogen	2.32 g	1.79 g	+30%
Ash	1.54 g	3.45 g	-55%
Starch	—	32.7 g
Molybdenum, Mo	91.9 ug	—
Biotin	10.4 ug	109 ug	-90%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Flour, spelt, whole grain nutrition facts Sorghum bran, white, unenriched, dry, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na -100% in Flour, spelt, whole grain Niacin (Vitamin B3) -78% in Flour, spelt, whole grain Fiber, total dietary -73% in Flour, spelt, whole grain Iron, Fe -73% in Flour, spelt, whole grain

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