Flour, spelt, whole grain
Per 100g · Cereal Grains and Pasta · USDA Foundation Foods
—
Calories
14.5g
Protein
70.7g
Carbs
2.54g
Fat
Macro Distribution (kcal)
Protein 16%
Carbs 78%
Fat 6%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 10.7 g | — |
| Protein | 14.5 g | 29%
(High) |
| Total lipid (fat) | 2.54 g | 3%
(Low) |
| Carbohydrate, by difference | 70.7 g | 26%
(High) |
| Fiber, total dietary | 9.34 g | 33%
(High) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.298 mg | 25%
(High) |
| Riboflavin (Vitamin B2) | 0.143 mg | 11%
(Moderate) |
| Niacin (Vitamin B3) | 5.47 mg | 34%
(High) |
| Vitamin B-6 — Pyridoxine | 0.235 mg | 14%
(Moderate) |
| Biotin (Vitamin B7) | 38.4 ug | 10%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 30.0 mg | 2%
(Low) |
| Iron, Fe | 3.77 mg | 21%
(High) |
| Magnesium, Mg | 123.8 mg | 29%
(High) |
| Phosphorus, P | 361.7 mg | 29%
(High) |
| Potassium, K | 349.8 mg | 7%
(Low) |
| Sodium, Na | 0 mg | 0%
(Low) |
| Zinc, Zn | 3.59 mg | 33%
(High) |
| Copper, Cu | 0.531 mg | 59%
(High) |
| Manganese, Mn | 2.94 mg | 128%
(High) |
| Selenium, Se | 9.48 ug | 17%
(Moderate) |
| Other | ||
| Energy (Atwater General Factors) | 364 kcal | — |
| Energy (Atwater Specific Factors) | 341 kcal | — |
| Nitrogen | 2.32 g | — |
| Ash | 1.54 g | — |
| Molybdenum, Mo | 91.9 ug | — |
| Biotin | 10.4 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Flour, spelt, whole grain is low in these nutrients — a supplement can help fill the gap.
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