Which has more protein, Flour, wheat, all-purpose, unenriched, unbleached or Amaranth grain, cooked?

Flour, wheat, all-purpose, unenriched, unbleached has more protein at 12.0g per 100g, compared to 3.80g for Amaranth grain, cooked.

Is Flour, wheat, all-purpose, unenriched, unbleached healthier than Amaranth grain, cooked?

Based on vitamin and mineral density, Flour, wheat, all-purpose, unenriched, unbleached scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Flour vs Amaranth grain

Q: Which has more calories, Flour, wheat, all-purpose, unenriched, unbleached or Amaranth grain, cooked?

Flour, wheat, all-purpose, unenriched, unbleached has more calories at 362 kcal per 100g, compared to 102 kcal for Amaranth grain, cooked.

Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy

Flour, wheat, all-purpose, unenriched, unbleached is higher in more vitamins & minerals

Calories (kcal)

Flour 362

Amaranth grain 102

Protein (g)

Flour 12.0

Amaranth grain 3.80

Carbs (g)

Flour 74.6

Amaranth grain 18.7

Fat (g)

Flour 1.70

Amaranth grain 1.58

Fiber (g)

Flour 3.00

Amaranth grain 2.10

Quick answers

Which has more protein?

Flour, wheat, all-purpose, unenriched, unbleached — 12.0g vs 3.80g per 100g.

Which has fewer calories?

Amaranth grain, cooked — 102 vs 362 kcal per 100g.

Which is more nutrient-dense?

Flour, wheat, all-purpose, unenriched, unbleached scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Flour	Amaranth grain	Diff
Energy
Energy	362 kcal	102 kcal	+255%
Macronutrients
Water	11.1 g	75.2 g	-85%
Protein	12.0 g	3.80 g	+216%
Total lipid (fat)	1.70 g	1.58 g	+8%
Carbohydrate, by difference	74.6 g	18.7 g	+299%
Fiber, total dietary	3.00 g	2.10 g	+43%
Vitamins
Thiamin (Vitamin B1)	0.298 mg	0.015 mg	+1887%
Riboflavin (Vitamin B2)	0 mg	0.022 mg	-100%
Niacin (Vitamin B3)	1.59 mg	0.235 mg	+577%
Vitamin B-6 — Pyridoxine	0.085 mg	0.113 mg	-25%
Biotin (Vitamin B7)	23.0 ug	22.0 ug	+5%
Vitamin E (alpha-tocopherol)	—	0.190 mg
Minerals
Calcium, Ca	22.0 mg	47.0 mg	-53%
Iron, Fe	1.18 mg	2.10 mg	-44%
Magnesium, Mg	36.1 mg	65.0 mg	-44%
Phosphorus, P	134 mg	148 mg	-9%
Potassium, K	150 mg	135 mg	+11%
Sodium, Na	2.00 mg	6.00 mg	-67%
Zinc, Zn	1.15 mg	0.860 mg	+34%
Copper, Cu	0.212 mg	0.149 mg	+42%
Manganese, Mn	0.819 mg	0.854 mg	-4%
Selenium, Se	20.1 ug	5.50 ug	+265%
Other Nutrients
Energy (Atwater General Factors)	362 kcal	—
Energy (Atwater Specific Factors)	370 kcal	—
Energy	1510 kj	429 kj	+252%
Nitrogen	1.92 g	—
Ash	0.560 g	0.770 g	-27%
Starch	—	16.2 g
Molybdenum, Mo	42.6 ug	—
Folic acid (Vitamin B9 — synthetic)	—	22.0 ug
Vitamin E — Beta-Tocopherol (β-Tocopherol)	—	0.380 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	—	0.050 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	—	0.240 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	—	0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	—	0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	—	0.020 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	—	0 mg

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Flour, wheat, all-purpose, unenriched, unbleached nutrition facts Amaranth grain, cooked nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +1887% in Flour, wheat, all-purpose, unenriched, unbleached Niacin (Vitamin B3) +577% in Flour, wheat, all-purpose, unenriched, unbleached Selenium, Se +265% in Flour, wheat, all-purpose, unenriched, unbleached Protein +216% in Flour, wheat, all-purpose, unenriched, unbleached

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