Flour, wheat, all-purpose, unenriched, unbleached
Per 100g · Cereal Grains and Pasta · USDA Foundation Foods
362
Calories
12.0g
Protein
74.6g
Carbs
1.70g
Fat
Macro Distribution (kcal)
Protein 13%
Carbs 82%
Fat 4%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 362 kcal | — |
| Macronutrients | ||
| Water | 11.1 g | — |
| Protein | 12.0 g | 24%
(High) |
| Total lipid (fat) | 1.70 g | 2%
(Low) |
| Carbohydrate, by difference | 74.6 g | 27%
(High) |
| Fiber, total dietary | 3.00 g | 11%
(Moderate) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.298 mg | 25%
(High) |
| Riboflavin (Vitamin B2) | 0 mg | 0%
(Low) |
| Niacin (Vitamin B3) | 1.59 mg | 10%
(Moderate) |
| Vitamin B-6 — Pyridoxine | 0.085 mg | 5%
(Low) |
| Biotin (Vitamin B7) | 23.0 ug | 6%
(Low) |
| Minerals | ||
| Calcium, Ca | 22.0 mg | 2%
(Low) |
| Iron, Fe | 1.18 mg | 7%
(Low) |
| Magnesium, Mg | 36.1 mg | 9%
(Low) |
| Phosphorus, P | 134.0 mg | 11%
(Moderate) |
| Potassium, K | 150.0 mg | 3%
(Low) |
| Sodium, Na | 2.00 mg | 0%
(Low) |
| Zinc, Zn | 1.15 mg | 10%
(Moderate) |
| Copper, Cu | 0.212 mg | 24%
(High) |
| Manganese, Mn | 0.819 mg | 36%
(High) |
| Selenium, Se | 20.1 ug | 37%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 362 kcal | — |
| Energy (Atwater Specific Factors) | 370 kcal | — |
| Energy | 1510.0 kj | — |
| Nitrogen | 1.92 g | — |
| Ash | 0.560 g | — |
| Molybdenum, Mo | 42.6 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Flour, wheat, all-purpose, unenriched, unbleached is low in these nutrients — a supplement can help fill the gap.
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