Which has more protein, Fonio, grain, dry, raw or Sorghum bran, white, unenriched, dry, raw?

Sorghum bran, white, unenriched, dry, raw has more protein at 11.2g per 100g, compared to 7.17g for Fonio, grain, dry, raw.

Which has more calories, Fonio, grain, dry, raw or Sorghum bran, white, unenriched, dry, raw?

Calorie data is not available for one or both foods.

Is Fonio, grain, dry, raw healthier than Sorghum bran, white, unenriched, dry, raw?

Based on vitamin and mineral density, Sorghum bran, white, unenriched, dry, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Fonio vs Sorghum bran

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Sorghum bran, white, unenriched, dry, raw is higher in more vitamins & minerals

Calories (kcal)

Fonio —

Sorghum bran —

Protein (g)

Fonio 7.17

Sorghum bran 11.2

Carbs (g)

Fonio 81.3

Sorghum bran 68.7

Fat (g)

Fonio 1.69

Sorghum bran 9.26

Fiber (g)

Fonio 2.20

Sorghum bran 35.0

Quick answers

Which has more protein?

Sorghum bran, white, unenriched, dry, raw — 11.2g vs 7.17g per 100g.

Which is more nutrient-dense?

Sorghum bran, white, unenriched, dry, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Fonio	Sorghum bran	Diff
Macronutrients
Water	9.37 g	7.42 g	+26%
Protein	7.17 g	11.2 g	-36%
Total lipid (fat)	1.69 g	9.26 g	-82%
Carbohydrate, by difference	81.3 g	68.7 g	+18%
Fiber, total dietary	2.20 g	35.0 g	-94%
Vitamins
Thiamin (Vitamin B1)	0.086 mg	0.556 mg	-85%
Niacin (Vitamin B3)	0.716 mg	24.6 mg	-97%
Vitamin B-6 — Pyridoxine	0.025 mg	0.408 mg	-94%
Minerals
Calcium, Ca	11.6 mg	61.7 mg	-81%
Iron, Fe	2.66 mg	14.2 mg	-81%
Magnesium, Mg	39.1 mg	274 mg	-86%
Phosphorus, P	93.2 mg	517 mg	-82%
Potassium, K	43.8 mg	852 mg	-95%
Sodium, Na	2.97 mg	2.91 mg	+2%
Zinc, Zn	1.85 mg	4.40 mg	-58%
Copper, Cu	0.360 mg	0.841 mg	-57%
Manganese, Mn	0.418 mg	3.81 mg	-89%
Other Nutrients
Energy (Atwater General Factors)	369 kcal	403 kcal	-8%
Energy (Atwater Specific Factors)	377 kcal	365 kcal	+3%
Nitrogen	1.15 g	1.79 g	-36%
Ash	0.460 g	3.45 g	-87%
Starch	78.2 g	32.7 g	+139%
Biotin	4.81 ug	109 ug	-96%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Fonio, grain, dry, raw nutrition facts Sorghum bran, white, unenriched, dry, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Niacin (Vitamin B3) -97% in Fonio, grain, dry, raw Potassium, K -95% in Fonio, grain, dry, raw Fiber, total dietary -94% in Fonio, grain, dry, raw Vitamin B-6 — Pyridoxine -94% in Fonio, grain, dry, raw

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