Fonio, grain, dry, raw
Per 100g · Cereal Grains and Pasta · USDA Foundation Foods
—
Calories
7.17g
Protein
81.3g
Carbs
1.69g
Fat
Macro Distribution (kcal)
Protein 8%
Carbs 88%
Fat 4%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 9.37 g | — |
| Protein | 7.17 g | 14%
(Moderate) |
| Total lipid (fat) | 1.69 g | 2%
(Low) |
| Carbohydrate, by difference | 81.3 g | 30%
(High) |
| Fiber, total dietary | 2.20 g | 8%
(Low) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.086 mg | 7%
(Low) |
| Niacin (Vitamin B3) | 0.716 mg | 4%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.025 mg | 1%
(Low) |
| Minerals | ||
| Calcium, Ca | 11.6 mg | 1%
(Low) |
| Iron, Fe | 2.66 mg | 15%
(Moderate) |
| Magnesium, Mg | 39.1 mg | 9%
(Low) |
| Phosphorus, P | 93.2 mg | 7%
(Low) |
| Potassium, K | 43.8 mg | 1%
(Low) |
| Sodium, Na | 2.97 mg | 0%
(Low) |
| Zinc, Zn | 1.85 mg | 17%
(Moderate) |
| Copper, Cu | 0.360 mg | 40%
(High) |
| Manganese, Mn | 0.418 mg | 18%
(Moderate) |
| Other | ||
| Energy (Atwater General Factors) | 369 kcal | — |
| Energy (Atwater Specific Factors) | 377 kcal | — |
| Nitrogen | 1.15 g | — |
| Ash | 0.460 g | — |
| Starch | 78.2 g | — |
| Biotin | 4.81 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Fonio, grain, dry, raw is low in these nutrients — a supplement can help fill the gap.
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