Formulated bar vs Breakfast bar
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar — 7.72g vs 4.40g per 100g.
Which has fewer calories?
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar — 347 vs 376 kcal per 100g.
Which is more nutrient-dense?
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Formulated bar | Breakfast bar | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 347 kcal | 376 kcal | -8% |
| Macronutrients | |||
| Water | 22.9 g | 14.5 g | +58% |
| Protein | 7.72 g | 4.40 g | +75% |
| Total lipid (fat) | 14.2 g | 7.50 g | +89% |
| Carbohydrate, by difference | 51.7 g | 72.8 g | -29% |
| Fiber, total dietary | 5.20 g | 2.10 g | +148% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.33 g | 1.50 g | +188% |
| Fatty acids, total monounsaturated | — | 5.00 g | |
| Fatty acids, total trans | 0.037 g | — | |
| Cholesterol | 2.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 42.5 mg | 0 mg | |
| Thiamin (Vitamin B1) | — | 1.00 mg | |
| Riboflavin (Vitamin B2) | — | 1.10 mg | |
| Niacin (Vitamin B3) | — | 13.5 mg | |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.909 mg | 1.40 mg | -35% |
| Biotin (Vitamin B7) | 182 ug | 108 ug | +69% |
| Folate, total (Vitamin B9) | 182 ug | 95.0 ug | +92% |
| Choline, total | — | 34.3 mg | |
| Vitamin B-12 — Cobalamin | 2.73 ug | 0 ug | |
| Vitamin A, RAE | — | 608 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.760 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 1209 mg | 41.0 mg | +2849% |
| Iron, Fe | 2.21 mg | 4.86 mg | -55% |
| Magnesium, Mg | — | 27.0 mg | |
| Phosphorus, P | — | 103 mg | |
| Potassium, K | — | 197 mg | |
| Sodium, Na | 260 mg | 337 mg | -23% |
| Zinc, Zn | — | 4.10 mg | |
| Copper, Cu | — | 0.100 mg | |
| Selenium, Se | — | 15.0 ug | |
| Other Nutrients | |||
| Energy | 1452 kj | 1574 kj | -8% |
| Ash | 3.00 g | 0.800 g | +275% |
| Total Sugars | 27.0 g | 35.1 g | -23% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 13.0 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 309 ug | 174 ug | +78% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 608 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 32.0 IU | 2027 IU | -98% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 40.0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 13.8 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.002 g | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.860 g | |
| SFA 18:0 (Stearic acid) | — | 0.153 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.054 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 4.98 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.023 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.003 g | |
| Fatty acids, total polyunsaturated | — | 0.900 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.850 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.056 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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