Formulated bar vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Formulated bar, POWER BAR, chocolate is higher in more vitamins & minerals
Calories (kcal)
Formulated bar 363
Beverages 448
Protein (g)
Formulated bar 14.1
Beverages 8.13
Carbs (g)
Formulated bar 69.6
Beverages 73.9
Fat (g)
Formulated bar 3.11
Beverages 13.3
Fiber (g)
Formulated bar 5.70
Beverages 18.1
Quick answers
Which has more protein?
Formulated bar, POWER BAR, chocolate — 14.1g vs 8.13g per 100g.
Which has fewer calories?
Formulated bar, POWER BAR, chocolate — 363 vs 448 kcal per 100g.
Which is more nutrient-dense?
Formulated bar, POWER BAR, chocolate scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Formulated bar | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 363 kcal | 448 kcal | -19% |
| Macronutrients | |||
| Water | 9.83 g | 1.99 g | +394% |
| Protein | 14.1 g | 8.13 g | +74% |
| Total lipid (fat) | 3.11 g | 13.3 g | -77% |
| Carbohydrate, by difference | 69.6 g | 73.9 g | -6% |
| Fiber, total dietary | 5.70 g | 18.1 g | -69% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.32 g | 1.45 g | -9% |
| Fatty acids, total monounsaturated | 1.05 g | 10.5 g | -90% |
| Fatty acids, total trans | 0.010 g | 0 g | |
| Cholesterol | 0 mg | 5.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 92.3 mg | 1.30 mg | +7000% |
| Thiamin (Vitamin B1) | 8.06 mg | 1.44 mg | +459% |
| Riboflavin (Vitamin B2) | 1.92 mg | 0.654 mg | +194% |
| Niacin (Vitamin B3) | 32.6 mg | 38.5 mg | -15% |
| Pantothenic acid (Vitamin B5) | 15.9 mg | 15.4 mg | +3% |
| Vitamin B-6 — Pyridoxine | 2.20 mg | 2.31 mg | -5% |
| Biotin (Vitamin B7) | 615 ug | 385 ug | +60% |
| Folate, total (Vitamin B9) | 615 ug | 384 ug | +60% |
| Choline, total | 18.4 mg | 3.40 mg | +441% |
| Vitamin B-12 — Cobalamin | 5.60 ug | 8.08 ug | -31% |
| Vitamin A, RAE | 0 ug | 1034 ug | -100% |
| Carotene, beta | 0 ug | 1.00 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 8.28 mg | 51.9 mg | -84% |
| Vitamin D (D2 + D3) | 0 ug | 9.60 ug | -100% |
| Minerals | |||
| Calcium, Ca | 504 mg | 364 mg | +38% |
| Iron, Fe | 11.7 mg | 0.680 mg | +1621% |
| Magnesium, Mg | 248 mg | 385 mg | -36% |
| Phosphorus, P | 614 mg | 385 mg | +59% |
| Potassium, K | 362 mg | 247 mg | +47% |
| Sodium, Na | 308 mg | 472 mg | -35% |
| Zinc, Zn | 9.96 mg | 17.3 mg | -42% |
| Copper, Cu | 1.43 mg | 0.769 mg | +86% |
| Manganese, Mn | 1.61 mg | — | |
| Selenium, Se | 7.80 ug | 67.3 ug | -88% |
| Other Nutrients | |||
| Energy | 1519 kj | 1876 kj | -19% |
| Ash | 3.28 g | 2.62 g | +25% |
| Total Sugars | 30.1 g | 38.0 g | -21% |
| Sucrose | 0.520 g | — | |
| Glucose | 11.9 g | — | |
| Fructose | 16.0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 1.65 g | — | |
| Galactose | 0 g | — | |
| Starch | 18.7 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 1.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1046 ug | 653 ug | +60% |
| Betaine | 4.30 mg | — | |
| Vitamin B-12, added | 5.60 ug | 8.08 ug | -31% |
| Retinol | 0 ug | 1034 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 3447 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 8.28 mg | 51.9 mg | -84% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.330 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.050 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 1.04 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.080 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 385 IU | -100% |
| Vitamin K1 — Phylloquinone | 1.10 ug | 96.2 ug | -99% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0.012 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.003 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.004 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.008 g | -100% |
| SFA 12:0 (Lauric acid) | 0.003 g | 0.008 g | -63% |
| SFA 14:0 (Myristic acid) | 0.013 g | 0.047 g | -72% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0.137 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.644 g | 0.732 g | -12% |
| SFA 17:0 (Margaric acid) | 0.005 g | — | |
| SFA 18:0 (Stearic acid) | 0.632 g | 0.779 g | -19% |
| SFA 20:0 (Arachidic acid) | 0.019 g | — | |
| SFA 22:0 (Behenic acid) | 0.004 g | 0.172 g | -98% |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.010 g | 0.021 g | -52% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.010 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.03 g | 9.47 g | -89% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.02 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | 0.110 g | -91% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.589 g | 1.19 g | -51% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.565 g | 1.75 g | -68% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.561 g | — | |
| PUFA 18:2 CLAs | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.025 g | 0.100 g | -75% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.025 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.006 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.006 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.004 g | — | |
| Fatty acids, total trans-polyenoic | 0.004 g | — | |
| Tryptophan (EAA) | 0.190 g | — | |
| Threonine (EAA) | 0.540 g | — | |
| Isoleucine (EAA, BCAA) | 0.660 g | — | |
| Leucine (EAA, BCAA) | 1.33 g | — | |
| Lysine (EAA) | 0.980 g | — | |
| Methionine (EAA) | 0.290 g | — | |
| Cystine (conditionally essential) | 0.220 g | — | |
| Phenylalanine (EAA) | 0.740 g | — | |
| Tyrosine (conditionally essential) | 0.270 g | — | |
| Valine (EAA, BCAA) | 0.830 g | — | |
| Arginine (conditionally essential) | 0.610 g | — | |
| Histidine (EAA) | 0.360 g | — | |
| Alanine | 0.510 g | — | |
| Aspartic acid | 1.25 g | — | |
| Glutamic acid | 3.10 g | — | |
| Glycine (conditionally essential) | 0.420 g | — | |
| Proline (conditionally essential) | 1.23 g | — | |
| Serine | 0.860 g | — | |
| Hydroxyproline | 0.090 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Daidzein | 1.80 mg | — | |
| Genistein | 3.27 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 2.50 mg | — | |
| Choline from phosphatidylcholine | 7.10 mg | — | |
| Choline from phosphocholine | 0.300 mg | — | |
| Choline from sphingomyelin | 0.800 mg | — | |
| Free Choline | 7.80 mg | — | |
| Total Choline | 18.0 mg | — | |
| Isoflavones | |||
| Total isoflavones | 5.07 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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